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DVD 1-Disc Version
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Product Details

  • Actors: Jari Love
  • Format: Color, Full Screen, NTSC
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Studio: Fitness Plus
  • DVD Release Date: December 1, 2004
  • Run Time: 55 minutes
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (3 customer reviews)
  • ASIN: B0009P8ATY
  • Amazon Best Sellers Rank: #602,011 in Movies & TV (See Top 100 in Movies & TV)

Special Features

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Customer Reviews

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Most Helpful Customer Reviews

1 of 1 people found the following review helpful By Jim Kortz on August 8, 2008
Format: DVD Verified Purchase
The best exercise DVD that we have ever purchased. Scientically based, no nonsense, fun, and very time efficient.
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By Pamela S. on November 20, 2014
Format: DVD Verified Purchase
This video really works for me, all the squats, lunges, weights--and she also gets your inner thigh and outer thigh, glutes and triceps. Real total body workout. Highly recommend. As with most workout videos I've used, the hosts lose count on some reps--but you can fill in.
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2 of 4 people found the following review helpful By Kimberly A. Padilla on February 21, 2006
Format: DVD
This is a great strength training dvd. has different people doing different levels. Explains everything and is not annoying like some instructors can be. I recommend it for someone that needs a video while working out with weights.
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