About the Author
As the UK's leading personal trainer and best-selling fitness author; Matt Roberts presides over a multi-faceted fitness and nutrition empire including 4 exclusive, state-of-the-art personal training centres, a series of 8 books published in over 20 countries, fitness DVDs and an intelligently designed exercise clothing range. In 2006 Matt opened the Matt Roberts Running Clinic, a diagnostic clinic run by a team of biomechanists, physiotherapists and coaches designed to aid the training and understanding of beginners and seasoned runners alike. Matt's many television appearances and columns in national newspapers and magazines have gained him a celebrity following which has included the likes of Amanda Holden, Michael McIntyre, James Cordon, Naomi Campbell and Trudi Styler. Matt is the main fitness expert for BBC Radio 1 and BBC Breakfast and writes regular features for The Daily Telegraph, Glamour and many other titles.