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"[Puddicombe] teaches techniques that can be practiced on a crowded subway or even while wolfing a sandwich during a quick lunch break at your desk.... Ed Halliwell [The Guardian] said Mr. Puddicombe is 'doing for meditation what someone like Jamie Oliver has done for food.' And like Mr. Oliver, he’s ready to conquer the United States." - The New York Times
“The expert’s expert.” - The Times (UK)
“There is definitely no religion, and nothing touchy-feely about the [Headspace] workshop… By the end of the day, with the online resources for support, I feel equipped to join the ranks of those who make daily meditation part of their busy lives.” – Time Out
“Om’s the word, meet the Sunday Times Style’s amazing new meditation guru.” – Sunday Times Style (UK)
“Andy bubbles over with enthusiasm and is so easy to follow that most of us leave convinced and with every intention of an attempt to sustain our relaxed/alert state.” – Easy Living Magazine
"Mindfulness is a hot topic in neuroscience. I consider the techniques in this book essential for maintaining a healthy brain and a happy mind. Andy is living proof that the ancient practice of mindfulness benefits modern day living." - Dr. Elena Antonova, Neuroscientist, King's College London
I found this an easy read and a very approachable introduction to meditation.
There are also points in the book that pitch his website, which has some free content on it, as well as paid subscription content.
It can help you get the basics down and even gives you good practice for short periods of time.
Wonderful book! Entertaining and it has been a huge asset in helping me to better understand (take 10 and the following 20/30 and mindfulness in general). Read morePublished 1 month ago by Deb
It tellshow great it can be but only a sales brochure, the link to a website for free sample and then $400 membership. Read morePublished 2 months ago by bill baum
Amazing... Fantastic. Great easy read that you can relate to and will surely get some headspace from!Published 3 months ago by Kathlyn Delimon
I just love headspace. Try headspace for 10 days and see if you don't just love it too.Published 4 months ago by kathysue