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ANDY PUDDICOMBE is currently the only Clinical Meditation Consultant in the United Kingdom with Medical Advisory Committee clearance for private practice. As a former Buddhist monk, he has trained extensively in meditation all over the world for more than 15 years. He returned to the UK in 2004 and set up the Headspace organization with one simple aim in mind: to demystify meditation and make it accessible and relevant to as many people as possible.
Great book. Very good source of inspiration.
The guided meditation part is mildly redundant if you are already subscribed to the headspace.com service.
A well written book. It has inspired me to meditate again. I had tried it and then given up. This 10 minute system is one that I am sure I can continue with and I look forward to... Read morePublished 9 days ago by David Wong
This is a great accompaniment to the app. For those who are visual learners such as myself, this is an excellent aid. Read morePublished 12 days ago by Chris Gallagher
I purchased the kindle version of the book, which I found very useful. It is clear the Headspace Website has been updated since the book was published as none of the associated... Read morePublished 27 days ago by AJ
Well written and easy to. Follow. Never meditated before but this book gave me the incentive to try. Read morePublished 3 months ago by Paulie
The author does a great job of explaining mindfulness. I read this while taking advantage of the ten free sessions on headspace.com. Read morePublished 3 months ago by Kindle Customer
This book is a great companion to the headspace app, which I am really enjoying these days. It answered some of the questions I had, and I suppose I'm old enough that I'd rather... Read morePublished 4 months ago by Kelly