Get These Meditation And Relaxation Books

A Listmania! list by Sarah B.
The list author says: "My all-time favorite list of the best books about meditation and relaxation"
Relaxation Techniques: 92 Affirmations That Apply Anxiety Relaxation Techniques For Relaxation And Stress Reduction
1.  Relaxation Techniques: 92 Affirmations That Apply Anxiety Relaxation Techniques For Relaxation And Stress Reduction by Gary Vurnum
Used & New from: $6.50

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Relaxation Techniques: 92 Affirmations That Apply Anxiety Relaxation Techniques For Relaxation And Stress Reduction
2.  Relaxation Techniques: 92 Affirmations That Apply Anxiety Relaxation Techniques For Relaxation And Stress Reduction by Gary Vurnum
$3.99
4.5 out of 5 stars  See all reviews (2 customer reviews)

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Total Relaxation: Guided Meditations for Achieving Inner Peace
3.  Total Relaxation: Guided Meditations for Achieving Inner Peace by Richard Latham
$9.95
4.5 out of 5 stars  See all reviews (6 customer reviews)

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A Meditation for Relaxation & Wellness (Health Journeys)
4.  A Meditation for Relaxation & Wellness (Health Journeys) by Belleruth Naparstek
$15.61   Used & New from: $10.61
4.5 out of 5 stars  See all reviews (37 customer reviews)

Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal
5.  Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal by Andrew Weil
$17.52   Used & New from: $7.99
3.6 out of 5 stars  See all reviews (17 customer reviews)

Conquer Stress: Meditations to Take You from Tension to Tranquility (Inner Mastery)
6.  Conquer Stress: Meditations to Take You from Tension to Tranquility (Inner Mastery) by KRS Edstrom
$15.26
5.0 out of 5 stars  See all reviews (3 customer reviews)

Meditations for Relaxation and Stress Reduction
7.  Meditations for Relaxation and Stress Reduction by Joan Borysenko PhD
$9.16   Used & New from: $5.15
4.1 out of 5 stars  See all reviews (15 customer reviews)

Meditations for Relaxation: three guided meditations to relax body and mind (Living Meditation)
8.  Meditations for Relaxation: three guided meditations to relax body and mind (Living Meditation) by Geshe Kelsang Gyatso
$12.30   Used & New from: $6.75
4.4 out of 5 stars  See all reviews (7 customer reviews)

Sleep Through Insomnia: Meditations to Quiet the Mind & Still the Body
9.  Sleep Through Insomnia: Meditations to Quiet the Mind & Still the Body by KRS Edstrom
$15.22   Used & New from: $6.62
4.3 out of 5 stars  See all reviews (23 customer reviews)

Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom
10.  Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom by Jack Kornfield
$14.86   Used & New from: $9.99
4.2 out of 5 stars  See all reviews (16 customer reviews)

Exploring Meditation: Master the Ancient Art of Relaxation and Enlightenment
11.  Exploring Meditation: Master the Ancient Art of Relaxation and Enlightenment by Susan G. Shumsky
$12.31   Used & New from: $5.07
4.9 out of 5 stars  See all reviews (10 customer reviews)

Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger
12.  Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger by Lori Lite
$12.95   Used & New from: $5.96
4.2 out of 5 stars  See all reviews (74 customer reviews)

Yoga Meditations
13.  Yoga Meditations by Swami Srivinasananda
Used & New from: $3.99
4.0 out of 5 stars  See all reviews (1 customer review)

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Your Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical & Spiritual Wellness
14.  Your Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical & Spiritual Wellness by Susie Mantell
$8.04   Used & New from: $6.39
4.3 out of 5 stars  See all reviews (267 customer reviews) | 1 customer discussion

Meditation and Relaxation in Plain English
15.  Meditation and Relaxation in Plain English by Bob Sharples
$12.59   Used & New from: $3.77
4.7 out of 5 stars  See all reviews (6 customer reviews)

The Relaxation Response
16.  The Relaxation Response by Miriam Z. Klipper
$12.96   Used & New from: $0.01
4.1 out of 5 stars  See all reviews (126 customer reviews) | 1 customer discussion

The Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation, and Meditation Techniques of Yoga
17.  The Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation, and Meditation Techniques of Yoga by Lucy Lidell
$14.70   Used & New from: $4.95
4.7 out of 5 stars  See all reviews (51 customer reviews)

Yoga Nidra Meditation CD: Extreme Relaxation of Conscious Deep Sleep
18.  Yoga Nidra Meditation CD: Extreme Relaxation of Conscious Deep Sleep by Swami Jnaneshvara Bharati
$15.66   Used & New from: $7.57
4.2 out of 5 stars  See all reviews (94 customer reviews)

Meditación para la relajación: Tres meditaciones guiadas para relajar el cuerpo y la mente (Vive La Meditacion) (Spanish Edition)
19.  Meditación para la relajación: Tres meditaciones guiadas para relajar el cuerpo y la mente (Vive La Meditacion) (Spanish Edition) by Gueshe Kelsang Gyatso
$11.13   Used & New from: $6.54
3.8 out of 5 stars  See all reviews (4 customer reviews)

Healing Meditation (Nourish Mind Body and Spirit)
20.  Healing Meditation (Nourish Mind Body and Spirit) by Kelly Howell
$12.34   Used & New from: $8.23
4.4 out of 5 stars  See all reviews (46 customer reviews)

Meditations For Weight Loss
21.  Meditations For Weight Loss by Marianne Williamson
$12.37   Used & New from: $8.13
3.9 out of 5 stars  See all reviews (47 customer reviews)

Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams)
22.  Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams) by Lori Lite
$12.95   Used & New from: $8.02
4.3 out of 5 stars  See all reviews (43 customer reviews)

Reiki Meditations for Self-Healing: Traditional Japanese Practices for Your Energy and Vitality
23.  Reiki Meditations for Self-Healing: Traditional Japanese Practices for Your Energy and Vitality by Bronwen Stiene
$13.93   Used & New from: $6.80
4.5 out of 5 stars  See all reviews (19 customer reviews)

Complete Relaxation (Diviniti) (Divinity)
24.  Complete Relaxation (Diviniti) (Divinity) by Glenn Harrold
$15.58   Used & New from: $1.64
4.1 out of 5 stars  See all reviews (8 customer reviews)

Guided Relaxation: Relieve Stress & Tension
25.  Guided Relaxation: Relieve Stress & Tension by Kelly Howell
$12.34   Used & New from: $0.01
3.8 out of 5 stars  See all reviews (19 customer reviews)

The Fine Arts of Relaxation, Concentration, and Meditation: Ancient Skills for Modern Minds
26.  The Fine Arts of Relaxation, Concentration, and Meditation: Ancient Skills for Modern Minds by Joel Levey
$11.81   Used & New from: $0.83
4.9 out of 5 stars  See all reviews (14 customer reviews)

A Guided Meditation for Relaxation, Well Being and Healing
27.  A Guided Meditation for Relaxation, Well Being and Healing by Glenn Harrold
$14.19   Used & New from: $1.07
4.1 out of 5 stars  See all reviews (21 customer reviews)

Meditations for Morning and Evening (Prescriptions for Living)
28.  Meditations for Morning and Evening (Prescriptions for Living) by Bernie S. Siegel
$9.86   Used & New from: $5.49
4.2 out of 5 stars  See all reviews (11 customer reviews)

Meditation for Beginners: Techniques for Awareness, Mindfulness & Relaxation (For Beginners (Llewellyn's))
29.  Meditation for Beginners: Techniques for Awareness, Mindfulness & Relaxation (For Beginners (Llewellyn's)) by Stephanie Jean Clement
$11.79   Used & New from: $0.01
4.5 out of 5 stars  See all reviews (10 customer reviews)

Guided Meditations: For Calmness, Awareness, and Love
30.  Guided Meditations: For Calmness, Awareness, and Love by Bodhipaksa
$10.26   Used & New from: $5.75
4.3 out of 5 stars  See all reviews (117 customer reviews)

Meditations and Music for Sound Healing: A Leading Oncologist Explores the Healing Power of Sound (Sound Medicine)
31.  Meditations and Music for Sound Healing: A Leading Oncologist Explores the Healing Power of Sound (Sound Medicine) by Dr. Mitchell Gaynor MD
$15.19   Used & New from: $8.78
3.7 out of 5 stars  See all reviews (15 customer reviews)

Meditation: How to Reduce Stress, Get Healthy, and Find Your Happiness in Just 15 Minutes a Day.
32.  Meditation: How to Reduce Stress, Get Healthy, and Find Your Happiness in Just 15 Minutes a Day. by Rachel J Rofe
Used & New from: $0.75
4.8 out of 5 stars  See all reviews (146 customer reviews)

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Meditations for Manifesting
33.  Meditations for Manifesting by Wayne W. Dyer
$11.59   Used & New from: $1.52
3.9 out of 5 stars  See all reviews (201 customer reviews) | 1 customer discussion

Meditation: A Beginner's Guide to Start Meditating Now
34.  Meditation: A Beginner's Guide to Start Meditating Now by Shinzen Young
$8.13   Used & New from: $5.01
4.7 out of 5 stars  See all reviews (3 customer reviews)

Guided Mindfulness Meditation Series 1
35.  Guided Mindfulness Meditation Series 1 by Jon Kabat-Zinn
$16.10   Used & New from: $12.32
4.1 out of 5 stars  See all reviews (124 customer reviews)

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Sarah B.
Last updated: 7/27/11
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