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Get Your Lean on: A Simple, Sensible Yet Scientific Weight Loss Solution Hardcover – March 13, 2013

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Editorial Reviews

About the Author

My interest and journey into nutrition and fitness began at a very early age. I can remember as a very young boy being fascinated by muscles and reading Joe Weiders Muscle Builder magazine, which is now known as Muscle & Fitness. I would literally fantasize about having muscles like the men in that magazine. As I journeyed through life, those thoughts never left my mind. It was my beginning into a life long journey of fitness, nutrition, and education. It was this foundation that led me to become and accomplished bodybuilder, trainer, and nutrition expert. Since then, over my 3 plus decades in this industry, I've become the founder/ developer and author of the Get Your Lean On A simple. Sensible yet scientific WEIGHT LOSS SOLUTION. Founder of BeWellCooking.com 'Inspiring personal wellness' and the Co-owner of Nature's Pathways magazine 'your path to healthy living'. Through these efforts it has helped me realize that my greatest passion wasn't about me and my accomplishments, it was about the stepping stones needed in life that would lead me here to deliver my knowledge and expertise to you so I can help YOU achieve your goals. My ultimate goal is to educate, inspire, and assist you in reaching your weight loss and wellness goal with a clear understanding of WHY and How. I am very grateful and honored to have this opportunity to give you the tools and foundation to make your dream become reality. Are you ready to make your life changing move? Tony Bednarowski is developer /author of Get Your Lean On - A Simple, Sensible, yet Scientific WEIGHT LOSS SOLUTION. Founder of BeWellCooking.com 'Inspiring Personal Wellness' and Co-owner of Nature's Pathways magazine 'Your Path to Healthy Living' Tony is a certified nutrition expert, master trainer, and wellness coach and consultant whose focus is on better health through whole-food nutrition, weight loss, chronic disease prevention and sport performance enhancement with mo --This text refers to the Paperback edition.
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Product Details

  • Hardcover: 332 pages
  • Publisher: Balboa Press (March 13, 2013)
  • Language: English
  • ISBN-10: 1452570051
  • ISBN-13: 978-1452570051
  • Product Dimensions: 6 x 0.9 x 9 inches
  • Shipping Weight: 1.4 pounds (View shipping rates and policies)
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (4 customer reviews)

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Most Helpful Customer Reviews

2 of 2 people found the following review helpful By Wendy Moll on June 20, 2014
Format: Paperback
What is sad is that Clint doesn't understand that "result" comes from following the plan NOT in a persons grammar or ability to write. My testimony is as follows because my family and I HAVE been living Tony's plan since March 2014;

When I first heard about Tony it was through his success with my mothers health. I watched her health deteriorate and I was fortunate enough to be able to watch her health improve!
My own family had been struggling for years with weight loss and everything we knew to work seemed to not be working anymore.

We had experimented with diets such as the Fireman's Diet, We used recipes from the Weight Watchers cookbook, and I made menu's based off the food pyramid.

Our exercise consisted of a Hoist machine, elliptical, hand weights, bike riding, walks....all of these with no success, which only led to discouragement and quitting.

When I first purchased Tony's book I did the reading, then immediately made up my bi-weekly menu, made up my grocery list and said NOT ONE WORD to my family about our soon to change food habits. The whole family started eating RIGHT, right with me, the changes are nothing short of AMAZING!! Compliments......no complaints!

For my daughter Marisa (14) she is a tiny build, a dancer, so it seemed like she didn't have weight to lose. Although I saw her gaining a bit of bulge around her tummy and her arms didn't seem as firm as they used to be she was still tiny and little did we know that her small 5'2" , 115 pound frame was about to experience an immediate 12 pound loss. She lost that in the first week and has continued to maintain what seems to be a more normal weight for her at 103.
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2 of 2 people found the following review helpful By Jeanette Eggers on June 19, 2014
Format: Paperback
Easy read, informative, and easy to follow recipes that are delicious as well as healthy. Before starting to follow the Get Your Lean On program, I as overweight and had several health problems (Type II Diabetes, Joint Pain, Asthma). After a few months, my blood sugars dropped to a point where I am no longer a diabetic. My weight loss of 35 pounds is something I was not able to manage on any of the other diet plans I'd tried. The joint pain is gone, and my asthma... well, that too is totally under control. Thank you Tony for your life saving plan/book!
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2 of 2 people found the following review helpful By chrisw on June 5, 2013
Format: Paperback Verified Purchase
The thing I like best about this book is that Tony includes tons of delicious recipes that you don't need be a master chef to create and wont send you to some exotic grocery store hunting for rare ingredients. It's a plan that easy to understand, easy to implement and makes a lot of sense.
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Format: Kindle Edition Verified Purchase
This may seem like common sense to some people yet we are an overweight and obese nation. Watch people at the grocery store and look at what they buy ....it's disgusting. Tony helps people easily make healthy changes to the way we eat and offers easy recipes that people who "cant cook" actually can! The recipes are quick and easy for busy families. Other than will power to make the change it cannot get any easier.
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