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Getting Back in Shape: 32 Workout Programs for Lifelong Fitness Paperback – November 9, 2006


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Getting Back in Shape: 32 Workout Programs for Lifelong Fitness + Stretching: 30th Anniversary Edition + Stretching, The DVD
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Product Details

  • Paperback: 224 pages
  • Publisher: Shelter Publications; 3rd edition (November 9, 2006)
  • Language: English
  • ISBN-10: 0936070412
  • ISBN-13: 978-0936070414
  • Product Dimensions: 11 x 8.3 x 0.4 inches
  • Shipping Weight: 1.4 pounds (View shipping rates and policies)
  • Average Customer Review: 4.9 out of 5 stars  See all reviews (8 customer reviews)
  • Amazon Best Sellers Rank: #244,216 in Books (See Top 100 in Books)

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Customer Reviews

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30 of 30 people found the following review helpful By nobody special on October 14, 2007
Format: Paperback Verified Purchase
This is a gem, both basic and comprehensive, with clear illustrations. Step by step, day by day, week by week. I have been struggling for some time with working into reasonable shape to try to protect my heart from further problems, but aerobic exercise alone has not been enough. This is a trainer in a book, and I can use it at my own pace because it's VERY useable. You can easily copy a page a week out and carry it with you. I took it out of the library first to check it out and was hooked.
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18 of 18 people found the following review helpful By Modie32 on May 22, 2008
Format: Paperback
This was a recommendation from my dads doctor to help get him moving. He is a big guy and starting to exercise now. Getting started is always hard, this book was very helpful and has options for every fitness level. After giving him the book he asked for extra copies and even told me I should try it:)
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12 of 13 people found the following review helpful By Tenley on September 10, 2010
Format: Paperback Verified Purchase
perfect book for the overweight, over 50, completely out-of-shape person. The beginner program is BEGINNER - highly recommend it.
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2 of 2 people found the following review helpful By Michael Brooks on April 24, 2013
Format: Paperback Verified Purchase
I had to start working out after I discovered I had diabetes. This has helped me loss 35 pounds in 5 months.
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