Customer Reviews

Getting Back in Shape: 32 Workout Programs for Lifelong Fitness

5 star:		(2)
4 star:		(1)
3 star:		(0)
2 star:		(0)
1 star:		(0)

 

 

This is a gem, both basic and comprehensive, with clear illustrations. Step by step, day by day, week by week. I have been struggling for some time with working into reasonable shape to try to protect my heart from further problems, but aerobic exercise alone has not been enough. This is a trainer in a book, and I can use it at my own pace because it's VERY useable. You can easily copy a page a week out and carry it with you. I took it out of the library first to check it out and was hooked.

This was a recommendation from my dads doctor to help get him moving. He is a big guy and starting to exercise now. Getting started is always hard, this book was very helpful and has options for every fitness level. After giving him the book he asked for extra copies and even told me I should try it:)

perfect book for the overweight, over 50, completely out-of-shape person. The beginner program is BEGINNER - highly recommend it.