Getting Thru to Your Emotions with EFT: Tap into Your Hidden Potential with the Emotional Freedom Techniques [Paperback]

Phillip Mountrose (Author), Jane Mountrose (Author)

Book Description

Publication Date: November 1, 1999

Many people consider the Emotional Freedom Techniques (EFT) a modern miracle. These easy-to-do processes are revolutionizing the field of psychology.

By simply tapping on stress-relief points on the body, you can use these techniques to clear stuck emotions and self-defeating patterns, producing profound breakthroughs. It's usually fast and amazingly effective.

Also, learn about other dynamic healing tools that enhance EFT, such as muscle-testing and the Getting Thru Techniques. The Getting Thru Techniques elegantly help you find core issues more directly.

In this easy-to-read book, learn in detail how EFT and the dynamic Getting Thru Techniques(GTT) can help you to:

* Eliminate fears, including creative and career blocks

* Heal pain and physical challenges

* Stop addictive cravings like smoking and unwanted habits

* Overcome insomnia

* Change limiting beliefs to empowering resources

* Reach your ideal weight

* Increase physical activity and performance

* Achieve genuine freedom and fulfill your deeper purpose

* Resolve relationship issues and much more

This essential self-help resource can help you to create more joy, love, and freedom in your life. You will refer to it again and again.

The Mountroses also have other high-quality, complementary material:

* Two professionally produced DVDs/videotapes on these techniques, entitled "Getting Thru to Your Emotions with EFT." One DVD/video focuses on EFT and muscle testing and the second work focuses on the Getting Thru Techniques (GTT), which help you discover core issues and greatly facilitate the healing process.

* A 2-CD set on "Getting Thru to Your Emotions with EFT" that describes EFT as well as the deepening "Getting Thru Techniques," which makes this audio great for working through personal issues and self healing.

* The Mountroses also developed another energetic healing technique as powerful as EFT, called SPIRITUAL KINESIOLOGY. They described it in their groundbreaking "Getting Thru to Your Soul" book, CDs, and DVDs/videotapes.

* To make EFT even easier and more effective, the Mountroses have written a follow up and companion volume to this book, entitled "The Heart & Soul of EFT and Beyond: A Soulful Exploration of the Emotional Freedom Techniques and Holistic Healing." In this easy-to-read book, the Mountroses share many invaluable tips and tools, as well as adding updated information on EFT, new discoveries, and powerful, complementary holistic techniques. The book also includes a 50-page section of insights from 11 EFT experts, who are leaders in this emerging field of energy healing.

Editorial Reviews

Review

EFT is rapid, dramatic, and deep. I have successfully treated fears, phobias, depression, and addictions. -- Fred P. Gallo, Ph.D, author of Energy Psychology

Jane and Phillip Mountrose take the best from multiple heal-ing modalities, including their own, to create a powerful learning opportunity. -- Lee Boothby,author of Mind-Power

This book is a doorway that leads to new discoveries, which are creating miraculous changes in people's lives. -- Gary Craig, from the Foreword

This is the medicine of the future. -- Rudolph Ballentine, M.D., author of Radical Healing

With these simple techniques, I achieved a decreased anxiety level that was profound, discovering a peace I'd never experienced before. -- Cathy Paris, Sales Representative

From the Publisher

"This is the medicine of the future." --Rudolph Ballentine, M.D., author of Radical Healing

By opening this book, you have entered the doorway to the new healing high rise. This doorway leads to new discoveries that are creating miraculous changes in peoples lives that only a few years ago were deemed impossible. This book provides a powerful array of techniques that just about anyone can use to overcome obstacles to experiencing genuine emotional freedom. Gary Craig, author of The EFT Manual

In my estimation, EFT is one of the most powerful treatments available. I have successfully treated fears, phobias, depression, and addictions. It is rapid, dramatic, and deep. --Fred P. Gallo, Ph.D, author of Energy Psychology

As a long-time healer, I found Getting Thru to Your Emo-tions with EFT [Emotional Freedom Techniques] to greatly enhance my own healing skills. Anyone who wants to find wholeness for themselves and others will be richly rewarded by the detailed guidance found in this book.

- Walter Weston, author of Healing Yourself

With Getting Thru to Your Emotions with EFT, Jane and Phillip Mountrose have gifted the world with profound self-healing techniques. They take the best from multiple heal-ing modalities, including their own, to create a powerful and unique opportunity for anyone interested in expanding their potential for healing, clarity, authenticity, and self-actualization.

- Lee Boothby,author of Mind-Power

The GTT techniques have helped me to speak my own truth without fear of what others think and expect of me.

- Steve Chroniak,Book Yoga and Meditation Teacher

After taking Janes EFT class, I achieved a decreased anxiety level with this simple technique that was profound. I discov-ered a peace Id never experienced before.

- Cathy Paris, Sales Representative

I have had a fear of flying for about twenty years. One time the fear was so intense I got off the plane right before the stewardess shut the door. When I took Phillip and Janes EFT Class, they helped me to prepare for a trip the following month. I again started doing the techniques about a week before my flight. I tapped before the trip and several times when I felt the need during the flight. Returning home, I didnt need to tap at all, but did it before the flight just for the heck of it. I was actually very relaxed. I put all my faith in this, but still I was so surprised when it worked. What a relief!

- Irene Licini,Homemaker

By using GTT [Getting Thru Techniques], I was able to get past my anger and forgive all those involved and get on with my life path. If it hadnt been for these processes, I probably would have been bitter and resentful for many years.

- Terry Burke,Pharmacist, Hypnotherapist, Reiki Master

EFT helps me check in with myself, particularly when Ive lost my center. For my massage clients, it helps remove emo-tional problems so the body can heal faster.

- Kathi Gibson,Massage Therapist, Hypnotherapist

I overcame my panic of test-taking and public speaking with EFT. I am amazingly calm after doing it. I dont think Ive ever taken a test in such a calm state.

- Sharon Shiflett, Teacher

Phillip and Jane Mountrose give the step-by-step informa-tion to clear and eliminate a wide array of common prob-lems. Getting Thru to Your Emotions with EFT offers the next generation in healing. A great resource! - Katherine Zimmerman, author of Breakthrough: EFT

EFT is an extraordinary healing process. My wife has found freedom from her agrophobia [fear of going places] that she has not experienced in over 40 years since it began.

- Patrick Raab, Massage Therapist

In my quest for spiritual growth and emotional health, I have learned just about every healing modality. EFT is one of the most amazing. In a few minutes you can release stress, emotions, and habits it took a lifetime to acquire. - Helaine Ellis,Hypnotherapist, Healer

I helped a friend remove pain in his arm by using EFT. It has also cleared blockages for my spiritual growth. I find it works really well.

- Richard Fry, Pharmacist, Reiki Master

Its unbelievable how quickly a shift can occur with EFT. I recently experienced the death of my sister. As it happened, I received the call at Janes EFT class, just moments before it started. I couldnt keep from crying, but felt that it would be best to stay. When the class began, Jane had me do one of the EFT techniques. It helped me to immediately detach from the sadness and inner pain and allowed me to con-tinue on in the class that evening. The sadness returns every once in awhile, but, with EFT, Im able to accept the loss in a realistic way.

- Marion Hakata, Hypnotherapist, Reiki Master, and Teacher

See all Editorial Reviews

Product Details

• Paperback: 268 pages
• Publisher: Holistic Communications; 1 edition (November 1, 1999)
• Language: English
• ISBN-10: 0965378764
• ISBN-13: 978-0965378765
• Product Dimensions: 8.4 x 5.5 x 0.6 inches
• Shipping Weight: 12.8 ounces (View shipping rates and policies)
• Average Customer Review: 4.6 out of 5 stars  See all reviews (13 customer reviews)
• Amazon Best Sellers Rank: #819,896 in Books (See Top 100 in Books)

More About the Author

Holistic expert Phillip Mountrose is Co-Director of Awakenings Institute with his wife Jane Mountrose. His books and CDs and DVDs, co-written with his wife Jane, include "Getting Thru to Your Emotions with EFT," "Getting Thru to Your Soul" and "Getting Thru to Kids." Their newest release is "The Heart & Soul of EFT and Beyond." Phillip offers counseling and coaching by phone or in person. Their free e-newsletter "The Soul News" can be subscribed to at www.gettingthru.org

Customer Reviews

Most Helpful Customer Reviews

76 of 76 people found the following review helpful:

5.0 out of 5 stars A fabulous resource for healing and growth, December 29, 1999

By 

Jean C. Hofve "Jean Hofve, DVM" (Boulder, CO, USA) - See all my reviews
(REAL NAME)   

This review is from: Getting Thru to Your Emotions with EFT: Tap into Your Hidden Potential with the Emotional Freedom Techniques (Paperback)

I had heard of EFT before, but was really introduced to it through the Mountroses' book. This is a simple, powerful technique for getting through old emotional blockages to attain true healing on all levels from physical to emotional. It works quickly and easily to relieve minor complaints like headaches, but can be applied to much deeper and more rooted emotional traumas from childhood to today, in order to release and clear them and allow you to grow past them.

This book's explanations and diagrams are very clear and easy to follow. You can stop at just the first exercise, and get great benefits, but in this book, the Mountroses also go on to explain several deeper-working techniques for those who want to pursue deep healing.

For example, early one morning I woke up with a terrible headache, so severe I could not even get out of bed to get an aspirin. I did one round of EFT, and the pain simply vanished, and I went right back to sleep. I have also used this technique to relieve carsickness in my dog, and a painful intermittent health problem in my cat. This book has already helped me get over some big personal hurdles, though I feel that I have only begun to tap into its wealth of information.

These techniques are totally safe, very effective, and absolutely ought to be taught to every child for use throughout life to help deal with bumps, bruises, illnesses, and all those little annoyances and even major problems that come up.

Getting this book to help you "get thru" will be the best investment you ever made.

53 of 54 people found the following review helpful:

5.0 out of 5 stars Tapping Your Way to Empowerment..., October 5, 2000

By 

Marion Hakata (Citrus Heights, CA United States) - See all my reviews
(REAL NAME)   

This review is from: Getting Thru to Your Emotions with EFT: Tap into Your Hidden Potential with the Emotional Freedom Techniques (Paperback)

Getting rid of the pain at the peak of intensity is often hard to do. However, using these simple, easy-to-learn EFT processes illustrated in this book can be applied and the results are usually immediate, unbelievable, and miraculous. It is an automatic reaction for me these days, to use EFT when I am feeling stress or negative emotions. I can often feel the shift of energy taking place and the emotion melting away. Using this technique helps one to detach from the pain to become a neutral observer such that a new awareness about the issue can come forward. The Mountroses also have videotapes and audio tapes that make up a powerful EFT healing package...I also highly recommend their recent book, "Getting Thru to Your Soul,"for those who are on a spiritual path. As a Reiki teacher and practitioner, I have incorporated the EFT techniques and spiritual tools in my practice and have seen students and clients make TREMENDOUS changes at the emotional and spiritual levels, bringing them a strong sense of self empowerment. Hats off to the Mountroses!

34 of 34 people found the following review helpful:

5.0 out of 5 stars Life changing freedom and it's easy to do..., January 25, 2000

By 

Kathy Heatley (USA) - See all my reviews

This review is from: Getting Thru to Your Emotions with EFT: Tap into Your Hidden Potential with the Emotional Freedom Techniques (Paperback)

This book has been my steady companion for the last month. I sit and browse through it frequently, always finding some useful technique that works, just when I need it most. To date I have found quick relief from parent burnout, headaches, money worries, fear of failing, anger reactions, memory struggles, fear of public speaking, freedom from judgement of myself and others, parent worry, agitation with my spouse, grief from the death of a friend, and emotional eating. As a result I have more joy, more comfort, more confidence in myself and more energy to live my life.