"The Original International Gi Diet Bestseller, Now Revised And Updated
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Rick Gallop earned his master's degree from Oxford University before emigrating to North America. After a highly successful career in marketing and advertising, he spent the next 16 years as President and CEO of the Heart and Stroke Foundation of Ontario.
During this time, due to a back injury, he had his own weight gain struggle which resulted in his first book the G.I. Diet, in 2002. This was followed by a further eight titles including the GI Diet Cookbook; a pocket guide to Shopping and Eating out; and three books based on actual e-Clinics for "big people"; menopausal women; and diabetics.
The books are sold worldwide in over 20 countries in 17 languages.
He resides in Toronto and in the Muskoka Lakes and is married with three children.
During this time, due to a back injury, he had his own weight gain struggle which resulted in his first book the G.I. Diet, in 2002. This was followed by a further eight titles including the GI Diet Cookbook; a pocket guide to Shopping and Eating out; and three books based on actual e-Clinics for "big people"; menopausal women; and diabetics.
The books are sold worldwide in over 20 countries in 17 languages.
He resides in Toronto and in the Muskoka Lakes and is married with three children.
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2 of 2 people found the following review helpful:
5.0 out of 5 stars
The Gi Diet,
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This review is from: Gi Diet (Paperback)
I am in a group that uses this diet method. It is a good, easy to understand diet that emphasizes not eating high glycemic foods that make you hungry in just a few hours. A balanced low-glycemic diet is recommended. All foods are all listed in a RED/YELLOW/GREEN list. It does not list calories, just portions. All dieting is painful, especially at first. Our group of 8 meets once a week (starting Sep 09) and has lost 7.6% of our original weight or 176 pounds toward our initial goal of 10% wt loss. It works and is not a fad diet like most. You must also exercise along with this diet--i.e. walk as much as you can as often as you can. A good book. CB
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