|
|||||||||||||||||||||||||||||||||||
|
1 Review
|
Average Customer Review
Share your thoughts with other customers
Create your own review
|
|
Most Helpful First | Newest First
|
|
2 of 2 people found the following review helpful:
5.0 out of 5 stars
The Gi Diet,
Amazon Verified Purchase(What's this?)
This review is from: Gi Diet (Paperback)
I am in a group that uses this diet method. It is a good, easy to understand diet that emphasizes not eating high glycemic foods that make you hungry in just a few hours. A balanced low-glycemic diet is recommended. All foods are all listed in a RED/YELLOW/GREEN list. It does not list calories, just portions. All dieting is painful, especially at first. Our group of 8 meets once a week (starting Sep 09) and has lost 7.6% of our original weight or 176 pounds toward our initial goal of 10% wt loss. It works and is not a fad diet like most. You must also exercise along with this diet--i.e. walk as much as you can as often as you can. A good book. CB
|
|
Most Helpful First | Newest First
|
|
Gi Diet by Rick Gallop (Paperback - January 6, 2005)
Used & New from: $0.01
| |
| ||
