Customer Reviews

A Gift to Myself: A Personal Workbook and Guide to "Healing the Child Within"

5 star:		(11)
4 star:		(3)
3 star:		(0)
2 star:		(0)
1 star:		(2)

 

 

My only complaint is that I had hoped to relieve all my internal emotional pain quickly, like by this weekend, and instead find it will take years! Whitfield recommends working this book over a 2-5 year time period, and my heart sank at the thought of hurting for that much longer! I now see that recovery is a process & there's no instant fix. It took all my life to make me this screwed up, no one could begin to fix my life overnight!

I started the book last month and left off at chapter 3. What I learned in Chapter 2 has taken me a month so far just to internalize it all, because I found that every aspect of my life is ruled by numerous fears! No wonder I am miserable & stuck! Some of the fears were ideas I had never considered for myself & now that Whitfield's questionnaire has so clearly pointed them out, I know they are ALL true for me. I instantly started feeling a bit of relief that finally, someone knows what the hell they are talking about & that I can trust that Whitfield won't take advantage of my vulnerability to feed me trash. I am slowly able to let go of more & more knowing I have this companion workbook to help me every step of the way, from recognizing the fears that sabotage my life & happiness, to discovering all of the many losses I never knew to grieve, to guiding me gently into that healthy necessary grief without fear of losing control of my emotions. I trust the process outlined in this workbook & know it to be the most valuable workbook I have ever & will ever, buy! If it had cost $100 it would have been worth every penny, luckily it was around $10. What a bargain for finally knowing all of the answers to the nagging doubts that have plagued me all of my 37 years. It was that voice, MY inner child, deep inside, begging to be recognized, begging to be loved & given a hug, wanting badly to come out & play & get some sun on her beautiful face.

Do yourself a favor, get this book! If you ONLY do chapter TWO it will be worth the price! I don't believe anyone can discover that many truths as in Ch. 2, and then ignore it and put this book down. I could guarantee that for any one who comes to this book open-minded & really ready to find out why they are so miserable, you will finally breathe a true sign of relief & know you're in the right place & that your misery is temporary. Inside you is the source of great happiness, fulfillment, imagine never being lonely or empty again! Imagine knowing everything you need to know when you need to know it, and realizing the source of this wisdom resides inside your self right now? Wow. Get it, work it, and finally, heal your wounded inner self & let the gorgeous real you come out & shine.

This book saved my life! Much of my self-defeating actions brought me nothing but pain & confusion. This book is A powerful tool to change your thoughts and behaviours that can lead to depression,fear,hopelessness,& procrastination.This not A book that you just sit down & read. It is A book for those who truly desire to put an end to all the madneass in their life & begin the journey of personal recovery. Think of it as food for recovery.

I, as usual, had looked for a quick fix, meaning I bought the workbook without the original book (or ever having read it). Years ago I was skeptical about this "weird" child within stuff. Now I am convinced it is the key to my happiness & recovery that I start listening & paying attention! I have finished the 1st 2 chapters & I must say I learned more in those 2 chapters of this ONE workbook than in all other workbooks I've already completed! And I just started!!! Within the 1st 2 chapters you'll be amazed at how much your life is ruled by FEAR! Of everything! I was amazed at how much I "knew" but didn't KNOW until I was asked directly--then bing! Lights went on & my jaw dropped. No wonder I'm making myself miserable!!!

I am a bit disappointed that the author recommends stretching this book out over 18 MONTHS, or even 5 years! Yikes! I can't wait that long to feel good about me. :( I'll work it quicker because I've been through 12 step programs, therapy, support groups, even earned a Bachelors in Psychology trying to fix myself & my family--or understand it all. None of that helped as much as those 1st two chapters of this book--so far! It will take me weeks just to journal what the author brought up from within my depths, previously UN-touched by therapy, psyche degree, AA & Alanon--then I can hopefully go on to chapter 3...He's right, this may take awhile & I AM WORTH IT, as are YOU.

Still, I put it down mainly to order the original book, Healing the Child Within, so I can read it before picking the workbook up again. I suggest you get the original book first.

The best part is, my husband & I were facing separation & divorce (I devoured "Should I Stay or Should I Go;How Controlled Separation can Save Your Marriage" that's how close we are)--now he wants his OWN workbook! He's finally willing to face his past which was crippling us as much as my past was making me try to fix him while ignoring my own issues. I have been diagnosed several times starting at age 12, with PTSD from the severe traumatic child abuse, torture, sexual violence (the rapes started at age 4 & the last one was 2 years ago, I'm 37), it's a very sad story but real & my mistake was thinking I could heal all of that on one round of therapy a few years ago. I hated finding myself right back here again, still sick & hurting (literally ill with so many diseases, pain disorders & such I lost count), still in crappy relationships that abuse and hurt me while I keep trying to take control & responsibility for everyone else--but me.

After only 2 chapters I know this book is where I need to be (and wish I'd found years ago!) and if it takes a little time, the journey is well worth it with such a worthy companion as this set of books. BTW, I'm still trying to find LIVE support for this, they have AA and Alanon, which I don't fit, and I can't find CoDa or ACOA anywhere in southern Maine (if in Maine at all). I know from experience it takes more than working in isolation to heal the open wounds this book will deal with. Feel free to email me if you too are on that journey, maybe we could start one of our own. :)

Many paths, same journey.

Unlike most self-help books, this one is completely practical and down-to-earth. Definitely worth considering for anyone wishing to discover more about themselves

This simple workbook takes 3-5 years to work through in order to arrive at a point where one will recognize who they truly are in the big and little picture called life. Absolutely required if one seriously is on a journey of discovery and is prepared to take steps to wholeness. This workbook will not make much sense unless using it in conjunction with the parent book Healing the Child Within.

This book is a godsend for clients who are working on severe trauma issues. It is respectful of the pace and nature of the work. Client safety and security in the here and now are primary. The book provides many tools and practical exercises that promote recovery. As a therapist, I find it is a great professional ally as I work with clients who struggle to heal and change after enduring profound abuse, neglect, and trauma.
I suggest that therapists first read this book and encourage clients to work through it in the recommended three to five years along with regular therapy.

I found it the best next step after I read Healing the Child Within
A clear overview of the steps to healing and more complete than most books on healing.

I was looking for a book to know myself and keep on learning. A gift to myself is a book full of excercises to do personally. If you trully do all of them you can achieve a lot of fulfilling work, understand your doubts, watch for your fears and see yourself as a beautiful human being.
The book is very practical, direct and easy to read. I recommend it to people who want to really find "their child within", or else "find themselves".

I would recommend that if you have experienced personal trauma--especially from
early childhood--to work through this workbook. I also think that doing a little
at a time--say once a week and letting that gel--is a very good idea. This type
of recovery work is valuable and necessary. There are layers and various things to
process--sometimes repeatly. Very helpful in my journey.

This book is truly a gift to one's self - It is an opportunity to do some tough work on one's self and really get to know and love one's self. Hard work, but well worth it - Its what the journey of life is all about....working, sorting, overcoming and in the end enjoying one's self and one's life. Great workbook!