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Gilad: 15 Targeted Express Workouts

59 customer reviews

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Gilad: 15 Targeted Express Workouts + New Best of Bodies in Motion + Beginners Weight Loss and Toning Program
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Editorial Reviews

In this 2 DVD set, Gilad brings you 15 Express workouts that are under 10 minutes each. Here you will find fat burning cardio workouts, calorie burning strength workouts, core workouts and sculpting workouts that target every muscle group in your body! Now you can customize your results by focusing on the body parts you need to work on the most. Complete workout charts are available on Gilad's website for download. Gilad is the host and producer of the award-winning fitness shows Bodies in Motion and Total Body Sculpt and has been voted FitTV's fitness instructor of the year 4 years in a row. In 2007, he was inducted into the national Fitness Hall of Fame.

Special Features

None.

Product Details

  • Actors: Gilad
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: All Regions
  • Number of discs: 2
  • Rated: NR (Not Rated)
  • Studio: Bayview Films
  • DVD Release Date: February 19, 2008
  • Run Time: 129 minutes
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (59 customer reviews)
  • ASIN: B0011NVC8E
  • Amazon Best Sellers Rank: #25,425 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

65 of 65 people found the following review helpful By Pippa Lee VINE VOICE on July 4, 2008
Like other reviewers of Gilad's products, I was introduced to his no-frills aerobics workouts back in the nineties. I used to tape his "Bodies in Motion" and his sister's "Basic Training" workouts to use over the weekends. As my level of fitness improved, I moved on to other instructors. Then, life got more complicated. Knees became weaker and yoga replaced jogging and jumping. For quite a number of years my Gilad tapes laid in the back of my closet collecting dust. A couple of months ago, however, and while I was looking for a way to get some much needed aerobic conditioning without killing my knees, I rediscovered Gilad again.

Any time-deprived fan of Gilad will appreciate "Express Workouts." I certainly am. This 2-DVD set features 15 workouts that are under 10 minutes each. I can combine different segments to fit my schedule and to concentrate on the body parts I need to strengthen. DVD 1 features an 8-minute warm up and then individual segments meant to tone and work the back, chest, arms, shoulders, buns, hips and tights. You'll need a set of weights if you're doing DVD 1.

DVD 2 contains seven workouts. The first one, "Dynamic Moves" is a low impact workout. The moves (twists, squats, etc.) will certainly be familiar to those who have used other Gilad's DVDs. The second segment, "Strength & Balance" is a yoga-inspired workout. "Basic Cardio 1" is another low impact routine using grapevines, jump rope and boxing movements. "Cardio 2-Challenge" continues with the boxing and martial arts inspired movements. If you have done "Gilad's Elite Forces Fat Burning Workout," you should have no problem doing both cardio segments back to back. The fifth segment, "Compound Strength" combines lunges with biceps and triceps work.
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71 of 83 people found the following review helpful By OlyNomad on April 3, 2008
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His workout video Interval Training is one of my favorite workouts, I use it 3 times a week and don't grow tired of it...so when this came out I was excited to get it. Disappointment ensued. I tried it twice and likely won't put it in again. The background women look identical like they are out of a Simply Irresistible 80's video, dressed alike, no individual personalities. They keep making funny faces and are distracting.
I didn't like the format of the videos either. Warm up and Cool down are on one disk and cardio on another. So you have to pop video one in, warm up, video 2 in workout, video one back in to do cool down.
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17 of 18 people found the following review helpful By Avid Reader VINE VOICE on January 22, 2010
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This DVD set is a great buy for both workout quality and quantity. The DVD is well chaptered and you can go right to the specified workout and the workout starts right away. For some good ideas on how to use these DVDs, go to Gilad's website, click on Express Workouts and you can download 8 week rotations for beginner and intermediate.

Workouts: Don't be fooled by the 10 minute workouts - you will fatigue the muscle worked during each workout. The cardio workouts are fun and easy to follow and they will warm you up to do the resistance training, but they will not qualify as cardio workouts. I especially liked the core workouts. You will see some of Gilad's usual ab routines, but he throws in some Pilates and yoga exercises and works the back which many core workouts ignore. These were pretty thorough core workouts for 10 minutes.

Setting: Not Gilad's usual setting, but who can argue with an ocean view in Hawaii?

Music: Typical of Gilad's shows, the music is not exciting but not distracting or annoying.

Crew: There are different people working out in each section. There are always 2 people (both men and women) working out with Gilad who are always demonstrating perfect form.

Equipment Needed: You only need dumbbells for these workouts and a little space in front of your TV.

Instructor: Gilad is the best! He is positive and encouraging without being over the top or irritating. His cueing and explanation of proper form is excellent as always. He was a little more down to business and not as light hearted as he is on Fit TV.

I have used these DVDs over and over because there is no dread factor with these workouts and I know I am getting a good workout.
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13 of 13 people found the following review helpful By L. Bass on June 10, 2008
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I tend not to rely too much on workout videos, but this one is getting a lot of use. First, you can hardly go wrong with Gilad. His knowledge, professionalism, and reassuring personality shine through the tv. "Express Workouts" is two discs with a collection of under ten-minute segments, each focusing on a different fitness component or muscle group. I really like being able to customize my own workouts, so this is perfect. You can do a ten minute segment if that's all the time you have, or you can combine several segments to your taste.

Some of the segments are ambiguously named, and the sequence seems a bit off. For instance, "Dynamic Moves" is a fast paced segment of oppositional movements which I think is better described as cardio, but there's an isometric segment in between it and the other two cardio segments. However, once you have viewed all the parts and have gotten a good feel for them, this inconsistency is easily overcome by merely forwarding the dvd to the part you want. Recommended.

I'd like to add a plea to Gilad and all fitness video producers. I want captions! I like to listen to my own music, and captions would be an enormous help.
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