Product Details

• Actors: Gilad
• Directors: Gilad
• Format: Color, DVD, NTSC
• Language: English
• Region: All Regions
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Bayview Entertainment/Widowmaker
• DVD Release Date: November 18, 2008
• Run Time: 72 minutes
• Average Customer Review: 4.3 out of 5 stars  See all reviews (3 customer reviews)
• ASIN: B001GBIOQO
• Amazon Best Sellers Rank: #39,380 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

GILAD:BODIES IN MOTION SANDY BEACH WO - DVD Movie

Customer Reviews

Most Helpful Customer Reviews

3 of 3 people found the following review helpful:

5.0 out of 5 stars I love Gilad!, September 12, 2009

By 

ronna (West Warwick RI USA) - See all my reviews

Amazon Verified Purchase

This review is from: Gilad: Bodies In Motion Sandy Beach Workout (DVD)

I really enjoy Gilad's work-outs! The work-outs on this video are all bewtween 20-25 minutes. On days when I'm pressed for time, I can still squeeze in one of these work-outs rather than skipping exercise entirely & feeling guilty all day. On the days when my schedule is less hectic, I'll do one of Gilad's work-outs then go on to do some strength training with free weights. I would not consider this to be advanced in any way. A beginning exerciser could easily do it. If you've been exercising already like me, then you can just do the moves with more intensity. Some other cardio tapes I've tried were too hard to follow...I want to work my body not my brain when I'm working out. If I have to try too hard to follow them & I'm stumbling through mis-step after mis-step, at the end I don't feel like I got a good work-out. But I don't have that trouble with Gilad. Gilad's cues are good so he's easy to follow & you're always ready for the next move...the first time you do one of his videos, you'll be following along no problem. He's got lots of tapes...get moving & try one!

3.0 out of 5 stars Good beginners workout, August 8, 2011

By 

Eileen Nero - See all my reviews

This review is from: Gilad: Bodies In Motion Sandy Beach Workout (DVD)

It's a good workout for a beginner. I also like that each one takes about 20 minutes. I usually add some of my own crunches because I do not think there is enough workout for the abs. Overall not bad.

5.0 out of 5 stars Gilad is awesome!, June 8, 2010

By 

Kelli W (NJ) - See all my reviews

Amazon Verified Purchase

This review is from: Gilad: Bodies In Motion Sandy Beach Workout (DVD)

Gilad's workouts are quick, effective, and fun! He makes the most of the half-hour by focusing on all the muscle groups and gives you an aerobic workout.