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  • Gilad: Lord of the Abs - Hard Core!
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Gilad: Lord of the Abs - Hard Core!


Price: $19.99 & FREE Shipping on orders over $35. Details
Only 2 left in stock (more on the way).
Ships from and sold by Amazon.com. Gift-wrap available.
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$19.99 & FREE Shipping on orders over $35. Details Only 2 left in stock (more on the way). Ships from and sold by Amazon.com. Gift-wrap available.

Frequently Bought Together

Gilad: Lord of the Abs - Hard Core! + Gilad Lord of the Abs: Phenomenal Abs & Core + Gilad: Lord of the Abs - Abs on Fire!
Price for all three: $51.97

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Editorial Reviews

The goal of this DVD workout is to increase your explosive core strength and overall stamina. Fitness guru Gilad takes you through four carefully designed circuits: each circuit gets progressively more challenging as you develop your cardiovascular endurance and core strength, and burn off unwanted fat. The progressive circuit approach empowers beginners to improve at their own pace while giving advanced users a complete hard-core workout. Get ready to rock! Why an Entire Series Devoted to Abs? When he set out to develop the perfect abs workout, Gilad soon realized one workout wouldn't cut it. In order to hit every aspect of this important and complex muscle group, he developed the Lord of the Abs series, a comprehensive abdominal cross-training system designed to give you the core strength you need to improve every aspect of your physical functioning - while burning away fat and sculpting your own 6 pack in record time! Suitable for all levels.

Special Features

None.

Product Details

  • Actors: Gilad
  • Directors: Gilad
  • Format: Multiple Formats, Color, Dolby, NTSC
  • Language: English
  • Region: All Regions
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Bayview Entertainment/Widowmaker
  • DVD Release Date: June 11, 2013
  • Run Time: 60 minutes
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (5 customer reviews)
  • ASIN: B0073UNUC0
  • Amazon Best Sellers Rank: #32,889 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

4.6 out of 5 stars
5 star
60%
4 star
40%
3 star
0%
2 star
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Most Helpful Customer Reviews

8 of 9 people found the following review helpful By Peter Tsang on April 11, 2012
Verified Purchase
Gilad's core workout is a mix of standing and floor work. At over 1 hour, it is a long and intermediate workout which reminds me a little bit of his earliest shows. The workout has four circuits or cycles which, in general, are variations of one another and is therefore, a little repetitive.

Gilad instructs and works out with three ladies and a gentleman. A healthy and extremely fit young lady from the beach also joins the group. A step is optional and you may need a mat.

Here is the breakdown. Most of the exercises and moves are listed.

Total time (1 hour, 41 seconds)

Warm up (4:26): This is made up of light aerobics, including twists, along with stretches.

Circuit 1 (9:27)

Squat and knee lift, with elbow
Twisting punch

Drop, extend, in
Plank and knee
Side bridge and reach
Crunch, with leg lift

Circuit 2 (11:37)

Squat and knee lift
Twisting punch, with knee lift
Twist, with knee lift, with jab
Step tap, with circle
Shoulder rolls

Drop, extend, in
Plank and cross knee
Side reach
Upper and lower body crunch variation
Hug in

Circuit 3 (13:26)

Twisting punch, with reach, with knee lift
Twist, with knee cross
Step, at double speed, with arm circles
Shoulder rolls

Drop, extend, in
Sprinter's switchback
Side bridge and arm cross
Half Turkish get up

Circuit 4 (14:07)

Twisting punch, with knee
Twisting, with knee
Step tap
Step, at double speed, with arm circles

Drop, extend, in
Plank, with small in and out jumps, with side to side jumps
Side bridge, elbow to knee
The knife

Stretch cool down (7:38)
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By Amazon Customer on August 30, 2013
Verified Purchase
This is a GREAT workout! If you want to get into great shape I recommend all of the Lord of the Abs DVD's!
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By VictoriaL on January 16, 2013
Verified Purchase
I am big fan of Gilad and this is one of my favouirite DVDs now. First time I couldnt even complete all excercises, it was tough. I am working out with DVDs for the past 5 years and this work out i consider as advanced level, though beginners can do it as well just by adjusting excercises as Gilad suggest through the programm. This work out programm doesnt require any equipment (you can use step but its not really necessary). Basically its just few excercises joined in 4 sessions each one increasing degree of difficulty, so you can even stop at the end of any session and move to cool down part if you cant do whole programm. As you are getting stronger you can do the whole thing with advanced level of excercises.
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By lambo on September 12, 2012
Verified Purchase
I enjoyed this workout. It feels like I may be getting a better cardio workout than my abs, but it is still a great ab and body workout.
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1 of 1 people found the following review helpful By Sarah Dolbow on September 2, 2014
Verified Purchase
Love it. Gilad is the best.
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Gilad: Lord of the Abs - Hard Core!
This item: Gilad: Lord of the Abs - Hard Core!
Price: $19.99
Ships from and sold by Amazon.com