Product Details

• Actors: Gilad Janklowicz
• Directors: Gilad Janklowics
• Format: Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rating: NR (Not Rated)
• Studio: Gilad Productions LTD
• DVD Release Date: November 7, 2006
• Run Time: 54 minutes
• Average Customer Review: 4.5 out of 5 stars See all reviews (12 customer reviews)
• ASIN: B000I0RNSY
• Amazon.com Sales Rank: #8,097 in Movies & TV (See Bestsellers in Movies & TV)

  Popular in these categories: (What's this?)

  #42 in	Movies & TV > Fitness & Yoga > Weight Training
  #55 in	Movies & TV > Special Interests > Self-Help

Editorial Reviews

About the Actor
Gilad is world renown for his cutting edge and highly effective workouts. He was inducted into the US National Fitness Hall of Fame in 2007 as a pioneer in the fitness industry

Product Description
Power and Grace

Increase your strength, speed and stamina.

In Power and Grace Gilad focuses on energizing combinations of plyometrics, isometrics and functional moves that will help increase your strength, speed and stamina. Gilad designed this workout specifically to improve your athletic abilities!

With Gilad you will maximize every minute you spend working out, generating dramatic results in the least amount of time.

Gilad applies careful form and technique and safely takes you to a whole new level of fitness.

Level: Beginner to advanced.
Warm up: 10 minutes
Core and Mores: 36 minutes
Cool down: 8 minutes.
Total time: 54 minutes
Price: $19.95
Format: DVD only (works in all countries)

See all Editorial Reviews

Customer Reviews

Most Helpful Customer Reviews

16 of 17 people found the following review helpful:

5.0 out of 5 stars an all new Gilad workout, December 10, 2006

By	L. Shafir (NY USA) - See all my reviews (REAL NAME)

Gilad gives a great workout as he always does- this one is deceptively hard, the first time I did it using hand weights because it seemed too easy, and my butt and quads were sore the next day. He uses no weights or equipment, beginners need to be careful with their form because if knees are in wrong position they can get torqued. Gilad is a little less chatty than he is in his Fit TV series, and the exercises are a little different, but still fun.

10 of 11 people found the following review helpful:

5.0 out of 5 stars LOVE it !!, April 3, 2007

By	Dad of 3 "I hope my opinion helps you.." (Newport News, Virginia) - See all my reviews

Well, let me start by saying this: It was back in September, 2006 that i suddenly realized "Man i've let myself go.." (An 8 yr. old daughter & 2 yr. old son later) i was at 213 lbs. my heaviest (scary i tell you!)

It was shortly after that i discovered Gilad and his workouts on fit tv, he is motivating & fun, but i am sometimes sore from his workouts. I DO feel very invigorated after doing them, no matter how sore i am!

Well, long story short.. i've been doing the workouts & have gone from a size 18 to a 14 AND i am continuing to do them to get much lower than what i'm at now (180 lbs. currently..)

IF you stick to doing the workouts you WILL see results, though i must say.. for me it's a long road. (BUT a road that i look forward to going down & STAYING down!) So, if you really want to get to your goal weight try them & have FUN !!

3 of 3 people found the following review helpful:

5.0 out of 5 stars Just a great workout, March 21, 2008

By	Elisa Williams "ellie" (florida) - See all my reviews

I have tried various other fitness DVD collectons are realized that I hate being told to "get funky". I don't need to awaken my inner goddess or learn moves that I can "take to the dance floor". I just want a good workout. That's why I love Gilad. He is encouraging and funny without being annoying. The workouts are challenging, but there isn't complicated choreography. This is perfect for anyone who just wants to get in shape quickly.