Customer Reviews

Gilad's Abs Workout

5 star:		(15)
4 star:		(3)
3 star:		(3)
2 star:		(1)
1 star:		(3)

 

 

Don't be fooled by the dated production on this long running title. The methods and the presentation work!!!!!!! It will tighten those abs and make you beg for mercy if you do it properly.

I bought this on VHS about 15 years ago and it finally wore out. A really good overall abs workout. I don't think you would ever get a six pack with this, but it will definitely help you keep tighter abs. Be really careful not to pull on your neck during some of the routines.

Gilard is the best fitness instructor for me. His progam is amazing. Everybody can find something for yourself. There are three levels for beginners, intermediates and advanced. It is not easy but after weeks you find your ABS flat, shape and you will be full of energy. I have only hope that another his dvd we can find on amazon.I recommend this dvd for everybody who want to have flat ABS.

I think Gilad does a great job of warming you up before starting into a great ab workout. For some people who may need to be careful with back injuries the warm up helped to warm my back muscles up before starting in on the abs

Best AB DVD in the market hands down! I can still feel the burn! He makes you hit them from all corners and then has you write them a letter to tell them they aren't done yet! The man is a fitness god!

This workout takes you through working your abs in a way that you don't feel like you're straining yourself, but in the end you can feel the burn. I agree it is not the MOST intense workout, but it is intense enough that if you use it everyday, or at least 3 times a week you WILL get results. Good luck.

This is an awesome workout.

Gilad has fun with his team on this and you know that this is not just a challenge for you because the team groans and sweats a little on this workout too. I am never disappointed by this workout and as always Gilad is wonderful in it. I want to find the same director on another video, it is done very well. I have got into the best shape with the use of this DVD and using another series with it. Me likey!

It's a little too short a program. Every exercise is a good one but I find I need to add reps to almost every section. Definitely not to the vertical leg lifts though. Good beginners program.

Awesome ab workout! I thought I was doing good, only to find out I had just completed the warm up! Oh my! But I got through the whole thing and loved it. Gilad is my hero.

This abdominal workout is really one of the best out there. No, you will not get six/eight pack abs on this workout alone, but you WILL get a firm, FLAT stomach! I used this when I was playing sports as a teenager and now as a Mom, 15 years later, I am using it again to help with "mom tummy" and it's working. I do the core synergistics/ab x in p90x to really get the six pack action going, but to keep everythin firm and flat I go to Gilad. Tried and true, Gilad's motivational words, technique and energy will have your abs fit and firm in no time! Good luck!