Customer Reviews

Gilad's Fat Burning Workout [VHS]

5 star:		(22)
4 star:		(12)
3 star:		(1)
2 star:		(1)
1 star:		(2)

 

 

I like this workout because it is pretty simple. Don't get me wrong--it's not a beginner's routine--it gets my heart rate up every time. (Although, it can be modified for beginners...Gilad suggests using little or no arm movements, and/or marching in place when tired, etc.). But it is not dancey, not complicated--just straightforward fat-burning. Gilad starts you out with a 7 minute warmup, and then moves into 30 minutes of high and low impact aerobics. Finally, there is a 5 minute cool-down with some stretching. The music is actually pretty good, and doesn't really seem dated. The moves are really easy to follow, there aren't a lot of fast-paced changes (although the workout is fairly fast-paced at times), and he doesn't add on and go "from the top." If you like straightforward stuff, this video is for you. Gilad himself is motivating and he has this great accent. He likes to say things in a regimented voice, as in "and-just-8-more-times" but he says it in such a way that it is charming and makes me laugh out loud almost every time. I really like this video--it is one of my favorites.

As someone who's been working out w/videos for almost 6 years, and uses a heart monitor during every workout, it's seems like it's tough for me to find a floor aerobics video that actually gets my heart rate in the higher end of my target range. At first, it seemed like the marching and the limited space needed would not do my any good, but there are so many variations during the workout, I found my heart rate moving from high to low several times. Overall, the video is a keeper for several reasons: 1) On days where I don't feel like doing anything, I can do a simple workout that will challenge me; 2) It's a much-needed variation to my usual step aerobics - I would consider it an interval challenge since my heart rate range does fluctuate a bit; 3) Gilad is annoying yet funny at the same time, which is a nice change to see a bit more personality in an exercise video 4) There is a flub toward the end and they actually kept it in; at first, I was surprised they wouldn't edit it out, but it actually works in this video, meaning that it keeps things light; a lot of exercise videos out there have that "fake" feel to them 'cause they're trying so hard to make the workout look perfect.

Gilad's Fat Burning Workout is fun and easy to follow. The steps are basic, nothing dancy. I love Leslie Sansone and now I found someone else who realizes that you don't have to learn fancy dance steps to burn fat. You can pop this tape right into the VCR and just get to the fat burning. If you like the dance steps don't get this tape. But if you you're like me and just want to get the heart rate up and not waste time with the rewind button, give this a try. And check out Leslie, too! This tape does have a lot of jogging and jumping but it's mixed with lower impact so it's not too difficult. (Interval training)

This is a good, 45 minute workout. The only thing wrong is that I don't feel I get as much benefit from it as I do from other Gilad tapes, which is odd because the aerobics is 30 mins long! I suppose b/c this is only an aerobics video, you don't work on other areas with Gil ususally focuses on, such as arms, abs, buttocks, and legs. If you like aerobics, there can be no better video. If you wanna get a more complete workout, I suggest some of his other work.

This aerobic work out tape is great! It's effective for the heart rate and fat burning yet it's simple. Not simple easy, but simple in that it's basic moves are easy to pick up. I like that the routine is continuosly changing so you don't get bored. The only thing it lacks is an abdominal section. Otherwise it's a perfect aerobic tape. I also think Gilad is a good instructor and his personality is fun to work out with.

I watched the Fat Burning Workout before I actually did it, and thought that it looked hard. However, once I did the video I found it easy to follow, but quite challenging. Each time I do it, my heart rate is increased and I feel energized and know that I am getting a great work out for my heart and body! I actually look forward to doing it, unlike other videos I have purchased in the past.

The winning formula present in this and other Gilad videos is uncomplicated, no-nonsense moves that get your heart pumping and increase your fitness level over time. What I like about this video in particular is that you really can modify the moves to your level of fitness. For example, I often run in place instead of marching, resulting in more challenging routine with probably twice as much fat burning. I would recommend that for advanced exercisers or those who are bored with the same routine. Gilad is a great coach, constantly motivating you to keep up your energy. This video is not as strenuous as "Best of Bodies in Motion", but it's great for when you're short on time and ready to sweat!

This is a great workout. It is easy to follow, but very high energy. DO NOT buy this video if you already have the Gilad Split Routine workout. The Fat Burning video in the Split Routine set is the same, although they have different covers and different copyright dates. Just want to save you the $ by giving you the headsup that they are the same videos!

I was apprehensive about this workout. I thought for sure I will not be able to follow the moves. I was pleasantly surprised!! The work out is simple, easy to follow. Gilad does a wonderful job taking you through the video. His instructions are dummy proof. Don't be deceived. This video will increase you heart rate in no time. I follow Gilad everyday at Health Network and I now have 2 of his videos. I exercise with Gilad almost exclusively now.

This tape is really fun to do. I agree with 99% of the other reviews and I don't know what to say about this video that isn't already said in the other reviews. I would like to say Gilad deserves a real pat on the back for his counting and his ability to stay focused. I have so many videos from yoga to strength training, and EVERY one has mistakes (understandably) in them. For example the instructor will say "10 more" and only do 9. Or say "5 more seconds" and do the move for 3...you get what I mean. However this tape stays right on track. You will not feel left behind when the moves change. There is a lot of counting (as a reviewer pointed out), but I found it so helpful you know how many to do and where you are in the set. MOST IMPORTANT if you are counting out loud = you are breathing and we all know you have to keep breathing while working out..."don't hold your breath" ect.... I think this tape can be used by beginners just modify the moves as Gilad says or march in place...just keep moving. This is an aerobic tape nothing more, nothing less. This tape is not dated as others have said. The music is upbeat. I gave this 5 stars, couldn't have asked for more from this tape.