Bella StrengthTM #1 DVD* is the first release in a series of group strength Class Ready WorkoutsTM by Gin Miller.
If you are ready to update your group strength classes to attract new participants, sample this new system of Class Ready WorkoutsTM programming.
Using a plate loaded barbell, dumbbells, a step/platform, and mat, this 60 minute strength workout uses more muscles in a variety of ways. Accommodating all fitness levels, progressive options are offered for each exercise - hard, harder, and hardest.
The exercises are performed 3 times with the first set teaching the exercise, and the second and third sets working the exercise. Participants will be motivated by a successful workout at their fitness level and progressing at their own pace.
This workout is voice cued by Gin and demonstrated by Suzanne and Kelley and it is a complete workout that can be done at home.
Equipment needed: a plate-loaded barbell, dumbbells, and mat or step.
