AJ Rochester has always been a lazy girl. She knows how hard it is to lose weight and exercise, and keep inspired about it to boot, especially when she'd much rather curl up with some chippies and watch Carson on Queer Eye. After losing a staggering 45 kilos, and writing about it in her bestselling CONFESSIONS OF A REFORMED DIETER, hundreds of desperate women wanted to know how she did it. Now in paperback - THE LAZY GIRL'S GUIDE TO LOSING WEIGHT AND GETTING FIT is a simple, step-by-step program and details the nuts and bolts of how AJ lost weight - and continues to help others to do. There s no starvation, no low carb torture, and no weights and measures - AJ focuses on achievable goals, having fun and loving yourself while you make the biggest changes in your life. Lazy girls will love AJ s insights on: * getting started * the basics and what, how much and when to eat * the serious issue of emotional eating and how to combat it * popular diets and why they don't work * fine-tuning your new lifestyle * living a normal life and keeping on track * getting off the weight loss plateau * fit kids, not fat kids * stepping outside your comfort zone with exercise * a 4-week eating plan and 12-week exercise guide * food diary * Q & A and recipes.
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About the Author
Diarist of the bestselling CONFESSIONS OF A REFORMED DIETER, author of children s book BLUBBERGUTS and mother to Kai, 5, AJ lives in Sydney. She runs her own weight loss support group. The Healthy Body Club (healthybodyclub.com.au) and speaks at many events, festivals and seminars on achieving your goals. She also performs corporate comedy, sings jazz and writes poetry.
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1.0 out of 5 stars
Worst book I've Started Reading,
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Amazon Verified Purchase(What's this?)
This review is from: The Lazy Girl's Guide to Losing Weight and Getting Fit (Paperback)
This book is not what I expected. To be honest I don't like the language she uses. It isn't very professional, and it relates only to those that are massive not just a couple of pounds overweight. She speaks about her own experience but hey everyone is different & has different roles to play in life. She doesnt sound like she has any profresional degrees in health etc because of the way she wrights. I didn't finish this book, in fact I'm planning on selling it again as it wasn't my style of a book. The lingo/language really was a put off. We are all humans and should speak more respectfully! The best weight/healthy-eating book that I would recommend is French Woman Don't get Fat.
5.0 out of 5 stars
Amazing,
By Deadlydae (VA) - See all my reviews
This review is from: The Lazy Girl's Guide to Losing Weight and Getting Fit (Paperback)
I Love this book. simply put its nice to find a book where someone else is feeling the same way you do. THANK YOU!
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