- This title is eligible for Amazon Fall Textbook promotions. Get unlimited free Two-Day Shipping for three months with a free trial of Amazon Prime. Add $100 worth of eligible textbooks to your cart to qualify. Sign up at checkout. New members only. Here's how (restrictions apply)
Join Amazon Prime and ship Two-Day for free and Overnight for $3.99. Already a member? Sign in.
|
|||||||||
Special Offers and Product Promotions
Frequently Bought Together
Customers Who Bought This Item Also Bought
The Complete Idiot's Guide to Fitness Boxing Illustrated (Complete Idiot's Guide to) by Tom Seabourne  (2)
|
Sugar Ray Leonard & Laila Ali: Knockout Two-Pack DVD ~ Sugar Ray Leonard  (3)
$12.99
|
Mia St. John's Million Dollar Workout: Basic Training DVD ~ Mia St. John (1)
$12.99
|
Boxing Fitness: A Guide to Get Fighting Fit (Fitness Series) by Ian Oliver (2)
$11.53
|
Everlast Beginner Instructional DVD
$9.95
|
Editorial Reviews
Review
"Gleason's Gym is an icon in the world of boxing, and Hector Roca is one of the best trainers in the nation. I'm sure that any woman who follows the program outlined in this book will get into the condition she's looking for. Follow it, learn it, put the gloves on, get in the ring, and look great."-- Michael Thurmond, author of 6 Day Body Makeover
"Illustrations and clear instructions make this a great primer even for women who have never laced up a pair of gloves."-- Detroit News
Product Description
Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason's Gym's boxing secrets to your home with The Gleason's Gym Total Body Boxing Workout for Women, outlining a step-by-step program that gets any woman into knockout shape -- fitter, faster, and firmer than ever in just four weeks!
"Gleason's Gym is an icon in the world of boxing, and Hector Roca is one of the best trainers in the nation. I'm sure that any woman who follows the program outlined in this book will get into the condition she's looking for. Follow it, learn it, put the gloves on, get in the ring, and look great."-- Michael Thurmond, author of 6 Day Body Makeover
"Illustrations and clear instructions make this a great primer even for women who have never laced up a pair of gloves."-- Detroit News
Product Description
Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason's Gym's boxing secrets to your home with The Gleason's Gym Total Body Boxing Workout for Women, outlining a step-by-step program that gets any woman into knockout shape -- fitter, faster, and firmer than ever in just four weeks!
Boxing is not only a dynamic fitness program but also a powerful addition to other fitness routines. Using unique combinations of muscle groups and both aerobic and weight training movements, boxing works out the entire body at one time. You'll lose weight; build lean, toned muscle; improve cardiovascular fitness; and feel physically and emotionally stronger all at once.
Roca and Silverglade break down all the boxing basics, from how to make a fist and how to stand, to more advanced boxing moves and various ways of jumping rope and include a nutritional plan to maximize results. The Gleason's Gym Total Body Boxing Workout for Women offers the ultimate workout for women who want to look their best, feel their best, and be their best.
Product Details
|