The Gleason's Gym Total Body Boxing Workout for Women: A 4-Week Head-to-Toe Makeover (Paperback)

by Hector Roca (Author), Bruce Silverglade (Author), Hilary Swank (Foreword)
Key Phrases: left hook, straight right, right hook, Training Basics, Right Cross, Week One (more...)

Editorial Reviews

Review
"Gleason's Gym is an icon in the world of boxing, and Hector Roca is one of the best trainers in the nation. I'm sure that any woman who follows the program outlined in this book will get into the condition she's looking for. Follow it, learn it, put the gloves on, get in the ring, and look great."-- Michael Thurmond, author of 6 Day Body Makeover

"Illustrations and clear instructions make this a great primer even for women who have never laced up a pair of gloves."-- Detroit News

Product Description
Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason's Gym's boxing secrets to your home with The Gleason's Gym Total Body Boxing Workout for Women, outlining a step-by-step program that gets any woman into knockout shape -- fitter, faster, and firmer than ever in just four weeks!

Boxing is not only a dynamic fitness program but also a powerful addition to other fitness routines. Using unique combinations of muscle groups and both aerobic and weight training movements, boxing works out the entire body at one time. You'll lose weight; build lean, toned muscle; improve cardiovascular fitness; and feel physically and emotionally stronger all at once.

Roca and Silverglade break down all the boxing basics, from how to make a fist and how to stand, to more advanced boxing moves and various ways of jumping rope and include a nutritional plan to maximize results. The Gleason's Gym Total Body Boxing Workout for Women offers the ultimate workout for women who want to look their best, feel their best, and be their best.

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Product Details

• Paperback: 256 pages
• Publisher: Fireside (May 1, 2007)
• Language: English
• ISBN-10: 074328688X
• ISBN-13: 978-0743286886
• Product Dimensions: 9.2 x 7.3 x 0.8 inches
• Shipping Weight: 1.1 pounds (View shipping rates and policies)
• Average Customer Review: 5.0 out of 5 stars See all reviews (6 customer reviews)
• Amazon.com Sales Rank: #132,301 in Books (See Bestsellers in Books)

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Customer Reviews

Most Helpful Customer Reviews

16 of 17 people found the following review helpful:

5.0 out of 5 stars I highly recommend $2.00 jump rope, a bean burrito and this book., July 31, 2007

By	Feminist Review blog "various writers" (worldwide) - See all my reviews

Being a Personal Trainer, I enjoy reading all the fitness books that hit the market. Most of them have gimmicky workouts and strict eating regimens that are almost impossible to maintain long enough to see good results. Admittedly, I thought this book would be the same. Boxing for women? Surely some marketing genius was riding the coattails of a blockbuster movie, but what the heck... I am a trainer... it is what I do.

World-renowned trainer Hector Roca and owner of Gleason's Gym (an icon in the world of boxing), Bruce Silverglade, have published boxing secrets for women in The Gleason's Gym Total Body Boxing Workout for Women. This book outlines a step-by-step program that promises to get any woman into knockout shape in just four weeks.

Four weeks? Okay, so everyone knows that boxing is a dynamic exercise program in and of itself, but four weeks? I had to put it to the test. I read the book, looked over the drawings that I found particularly appealing to the female eye, learned the moves and got started, but I was mystified. Where was the strict eating plan? I searched the book cover to cover to find that the eating plan for a boxer was just using common sense, and that the best food for boxers was beans and rice! My vegetarian self was overjoyed! I can eat my carbs and get lean too? I was eager to put this program to the test!

Using unique combinations of muscle groups and both aerobic and weight training movements, this program works out the entire body at one time! Very effective and time saving, this program won't send you to the poor house either; all you are going to need is a jump rope and the motivation to get started (look at Hillary Swank's arms in Million Dollar Baby). Hector Roca takes you from how to make a fist all the way to awesome combinations. The most difficult part for me was getting reaquainted with my jump rope. Boxers jump rope because it helps with balance, speed, agility and it burns fat like nothing else!

So here I sit 4 weeks after starting the program. Does it work? Well, it worked for me. I am down 8 lbs. and 6 inches. If you need to switch up to a more exciting workout program that won't leave you starving but give you results, I highly recommend $2.00 jump rope, a bean burrito and this book.

10 of 10 people found the following review helpful:

5.0 out of 5 stars Adramein Lopez CPT / US Cerified Boxing Coach, December 28, 2006

By	Adramein Lopez "jin_lo" (rochester ny usa) - See all my reviews (REAL NAME)

This review is from: The Gleason's Gym Total Body Boxing Workout for Women: A 4-Week Head-to-Toe Makeover (Hardcover)

Solid foundation for anyone interested in learning the basics to boxing. Book progresses in a easy to follow manner that will allow user to become proficient in boxing to the point where they will be able to developed their own style and combinations. highly recommended!!!! You will never see my copy for sale on here so you have to get your own.

7 of 7 people found the following review helpful:

5.0 out of 5 stars Excellent boxing instruction, March 19, 2008

By	Mollidy (Fargo, ND) - See all my reviews

I found this book to be well done. It has a 4-week workout schedule with three workouts per week. I am on the third week and not only are my arm muscles developing, but they glow when I finish a workout and I feel great. This is a full-body workout - you don't stand still and push your arms around. In addition to 3-minute round-style combo punches and defense, you jump rope and do strength exercises (push ups, crunches, flutter kicks). The instruction is well-illustrated and the book does a great job of motivating you. This can be an intense workout, but you'll feel stronger after each one. You really need to put your all into the workout - no half-hearted punches, and no cheating!

I purchased this book to start boxing for fitness, and I love it. These are actual punches and combos you could take to the ring someday, if you wanted. I also purchased a DVD boxing video and I find myself drifting off and going back to this book because it encourages you to practice numerous combos and come up with your own unique workout, not a boring jab, jab, right, hook, repeat 10 times.

Get a pair of gloves (mine are pink), pick up this book, and really work off the pounds.