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The Gleason's Gym Total Body Boxing Workout for Women: A 4-Week Head-to-Toe Makeover Paperback – Bargain Price, May 1, 2007


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Editorial Reviews

Review

"Gleason's Gym is an icon in the world of boxing, and Hector Roca is one of the best trainers in the nation. I'm sure that any woman who follows the program outlined in this book will get into the condition she's looking for. Follow it, learn it, put the gloves on, get in the ring, and look great."-- Michael Thurmond, author of 6 Day Body Makeover

"Illustrations and clear instructions make this a great primer even for women who have never laced up a pair of gloves."-- Detroit News

About the Author

Hector Roca is an icon in the boxing world, most recently named the number one Spanish-speaking trainer in the world by International Boxing Digest. Roca is a former two-time Olympic cyclist from Panama. He has coached thirteen World Champions and trained Hilary Swank for her Oscar-winning role in Million Dollar Baby.

Bruce Silverglade is the president and owner of Gleason's Gym since 1983. He has served as the president of the Metropolitan Amateur Boxing Federation, chairman of the National Junior Olympic Committee, and member of the National Selection Committee. --This text refers to an alternate Paperback edition.
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Product Details

  • Paperback: 256 pages
  • Publisher: Fireside (May 1, 2007)
  • ISBN-10: 074328688X
  • ASIN: B001O9CDQK
  • Product Dimensions: 9.2 x 7.4 x 0.8 inches
  • Shipping Weight: 1 pounds
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (32 customer reviews)
  • Amazon Best Sellers Rank: #2,145,272 in Books (See Top 100 in Books)

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Customer Reviews

Explanations and images are very useful.
Eva Villarreal
So I bought this book for my wife, but I got just as much use out of it as she has been getting.
Just Me
Loved the book and the explanation, motivation and workout routines in it.
Salma

Most Helpful Customer Reviews

74 of 78 people found the following review helpful By Elevate Difference on July 31, 2007
Format: Paperback
Being a Personal Trainer, I enjoy reading all the fitness books that hit the market. Most of them have gimmicky workouts and strict eating regimens that are almost impossible to maintain long enough to see good results. Admittedly, I thought this book would be the same. Boxing for women? Surely some marketing genius was riding the coattails of a blockbuster movie, but what the heck... I am a trainer... it is what I do.

World-renowned trainer Hector Roca and owner of Gleason's Gym (an icon in the world of boxing), Bruce Silverglade, have published boxing secrets for women in The Gleason's Gym Total Body Boxing Workout for Women. This book outlines a step-by-step program that promises to get any woman into knockout shape in just four weeks.

Four weeks? Okay, so everyone knows that boxing is a dynamic exercise program in and of itself, but four weeks? I had to put it to the test. I read the book, looked over the drawings that I found particularly appealing to the female eye, learned the moves and got started, but I was mystified. Where was the strict eating plan? I searched the book cover to cover to find that the eating plan for a boxer was just using common sense, and that the best food for boxers was beans and rice! My vegetarian self was overjoyed! I can eat my carbs and get lean too? I was eager to put this program to the test!

Using unique combinations of muscle groups and both aerobic and weight training movements, this program works out the entire body at one time! Very effective and time saving, this program won't send you to the poor house either; all you are going to need is a jump rope and the motivation to get started (look at Hillary Swank's arms in Million Dollar Baby). Hector Roca takes you from how to make a fist all the way to awesome combinations.
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22 of 22 people found the following review helpful By Mollidy on March 19, 2008
Format: Paperback Verified Purchase
I found this book to be well done. It has a 4-week workout schedule with three workouts per week. I am on the third week and not only are my arm muscles developing, but they glow when I finish a workout and I feel great. This is a full-body workout - you don't stand still and push your arms around. In addition to 3-minute round-style combo punches and defense, you jump rope and do strength exercises (push ups, crunches, flutter kicks). The instruction is well-illustrated and the book does a great job of motivating you. This can be an intense workout, but you'll feel stronger after each one. You really need to put your all into the workout - no half-hearted punches, and no cheating!

I purchased this book to start boxing for fitness, and I love it. These are actual punches and combos you could take to the ring someday, if you wanted. I also purchased a DVD boxing video and I find myself drifting off and going back to this book because it encourages you to practice numerous combos and come up with your own unique workout, not a boring jab, jab, right, hook, repeat 10 times.

Get a pair of gloves (mine are pink), pick up this book, and really work off the pounds.
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27 of 28 people found the following review helpful By Just Me on June 26, 2008
Format: Paperback
I've been punching a heavy bag off and on for couple of years now and I knew just really basics on how to hit the bag and other things of that nature. Well I haven't been doing much at all lately and getting a little out of shape....So the wife and I decided that we would like to get back into our excercise routine. I went back to boxing, and she was jealous because my workout looked fun and hers was repetitive. She asked to be shown how to hit the bag, and I showed her basics, but other than that I didn;t even know. So the next day I went online and looked up reviews on boxing excercise regiments and this book kept coming up...I became intrigued and ordered the book. Well let me tell you just the basics I thought I knew I needed to make adjustments, and this book should be called boxing for dummy's. It teaches you everything from stance, to punching to movements, to lifting to you name it...if it's in boxing this book covers it. So I bought this book for my wife, but I got just as much use out of it as she has been getting.

Highly recommended!
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10 of 10 people found the following review helpful By C. Rose on June 4, 2007
Format: Paperback
This book in an absolute need for any woman looking into boxing as a sport or just for fitness. It explains everything simple and clear. No diets!!! Good advice and good workouts any one can do. Now you just have to do it and want to do it.
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9 of 10 people found the following review helpful By Momma Green on February 4, 2012
Format: Paperback Verified Purchase
This is a good book; excellent for a beginner. I would give it 5 stars, honestly, and plan on ordering a hard copy soon. However, the Kindle version I just purchased didn't have a table of contents. Since I paid full-price for the book, and given the reference nature of the book, I wanted to save other people the trouble. There is NO way you could do this book without a TOC. The Prologue is enormous, and the subsequent how-to chapters are exhaustive, which means (by the time the workouts started) I needed to constantly flip back to previous pages to check form/routines. This can't be done without prior, extensive bookmarking and searching, which shouldn't be necessary in a full priced book. Also, the charts with the routines aren't formatted quite right for a normal-sized screen, which left me confused-- was that 4 supposed to be reps, minutes, or intensity level?

Even with a TOC, I think the book would be a hassle. Safe yourself the headache and buy a hard copy.

Fortunately, Amazon refunded my money!
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