This title offers a total mind and body relaxation using skilled hypnotherapy techniques that can help guide you into a deep and relaxing sleep. This high quality recording, by the UK's best selling hypnotherapist Glenn Harrold, combines the very latest clinical hypnotherapy techniques with state of the art digital sound. On the CD, you will hear a pleasant voice, and absorbing 60 bpm sound effects guiding you into a deeply relaxed state of mental and physical relaxation. In this very receptive relaxed state, you will be given a number of post hypnotic suggestions and carefully layered affirmations to help you achieve your goals. The background echoed affirmations pan from left to right in your headphones, and this deeply relaxing method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes. At the end of the track, you will be gently brought back to full waking consciousness with a combination of suggestion and music. There are also a number of positive subliminal suggestions (listed inside), which are embedded in the fade out music and facilitate the overall effect. This powerful CD is a completely safe and effective way of guiding you into a deep sleep, and helping to cultivate regular, healthy sleeping patterns.
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3.0 out of 5 stars
Nice try...,
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This review is from: Glenn Harrold's Ultimate Guide to Relaxing Sleep Every Night (BBC Audio Lifestyle) (Hardcover)
I am rating the whole serie of hypnosis CD from Glenn Harrold's.
I will start admitting that not everyone is going to get the benefits of hypnosis since we are all different. As far as I am concerned, it did not work for me, at least not for the moment and after a few tries. But let's get into the details. First, the voice: I did find it quite nice for the ears and the accent did not bother me the least. I find him quite understandable. Second, the music: I find it also quite nice and non intrusive. No problem with that. Third, the content: This is where I have the biggest issue. I could not ever find myself getting into the suggestions. I guess I am not receptive to hypnosis, at best or contrary at worst since my heartbeat went actually up instead of down while listening to his CDs. Then I find it a bit easy... Maybe it is really as simple as it is presented but I have hard time believing that hearing someone tell me that I am feeling safe, loved etc... is going to do the trick. I did find myself drowsing at some point while listening so he succeeded putting me to sleep after a while but can I say I was getting lead to a path of better being? I doubt it since I started dreaming as I usually do when I drowse, nothing different. This is why I am rating it a 3 stars, not more, not less since I cannot tell if it does not work because of me or because of itself. I hope this helps... In conclusion, if you are easily suggestible, it may work on you. Otherwise, do not bother...
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