Join Gliding's creator Mindy Mylrea for a fantastic fun and heart pumping cardio ride. Experience three complete cardio workouts incorporating the Gliding® discs and cardio combos. Mindy starts you off with Gliding classic cardio where the moves focus on angles and speed variations. Sports drills are next using the discs both for Gliding and as an agility tool. Gliding with step finishes off the workout using the step as a marker, anchor, or level change. This workout is fun, fast paced, and challenging. Mindy Mylrea is the 2004 Can Fit Pro International Presenter of the Year, a National and World Aerobic Champion, and a five star presenter for IDEA. Mindy is the owner of FitFlixs Productions, a teacher training and DVD production company. She is the creator and lead talent behind the Gliding sliding disc program and is a master trainer for BOSU, Schwinn, and BodyBar.