More than two million North Americans have celiac disease and must follow a gluten-free diet-but the absence of grains and the higher fat and sugar content of many gluten-free products can cause health problems and nutrient deficiencies. Now, The New Glucose Revolution Low GI Gluten-Free Eating Made Easy simplifies the challenges of a gluten-free diet-and emphasizes the lifelong health benefits of low-GI, gluten-free eating. Widely recognized as the most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower “bad” cholesterol, and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer, and other chronic diseases.This clear, accessible guide has everything you need to know for healthful gluten-free eating, including Seven simple dietary guidelines for eating gluten-free and low GI A guide to finding and buying gluten-free products Low-GI substitutes for common high-GI (albeit gluten-free) foods Cutting-edge scientific findings on the benefits of eating low-GI foods 70 delicious, easy-to-prepare recipes include dishes for each meal of the day GI values of hundreds of popular gluten-free foods The New Glucose Revolution Low GI Gluten-Free Eating Made Easy is the definitive resource to healthy living for everyone with celiac disease, gluten intolerance, or other wheat sensitivities.
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Editorial Reviews
Review
About.com, 8/12/09
“[A] a must-read for people on gluten-free diets.”
“[A] a must-read for people on gluten-free diets.”
About the Author
Jennie Brand-Miller, PhD, one of the world’s leading authorities on carbohydrates and the glycemic index, has championed the GI approach to nutrition for more than 20 years. Professor of Nutrition at the University of Sydney and a former President of the Nutrition Society of Australia, she is an in-demand speaker on the GI and her laboratory at the University of Sydney is the world’s foremost GI-testing center. Kate Marsh, a dietitian who has celiac disease and type 1 diabetes, specializes in the same conditions. She has coauthored of two other books on low-GI eating. Philippa Sandall is a writer and editor who specializes in the areas of food, health and nutrition and has been involved in the New Glucose Revolution series since its inception over ten years ago.
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Most Helpful Customer Reviews
7 of 7 people found the following review helpful:
5.0 out of 5 stars
Clearing the confussion,
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Amazon Verified Purchase(What's this?)
This review is from: The New Glucose Revolution Low GI Gluten-Free Eating Made Easy: The Essential Guide to the Glycemic Index and Gluten-Free Living (Paperback)
This is a GREAT book, having Celiac and type 2 diabeties has been a real challenge. This books helps you know how to eat with these 2 very serious health issues. It offers meal planning that you can actually follow, along with some serious health information. I highly reccommend this book.
6 of 6 people found the following review helpful:
5.0 out of 5 stars
Low GI Gluten-Free Eating,
By Pat W (San Diego County, CA) - See all my reviews
Amazon Verified Purchase(What's this?)
This review is from: The New Glucose Revolution Low GI Gluten-Free Eating Made Easy: The Essential Guide to the Glycemic Index and Gluten-Free Living (Paperback)
This book is easy reading, straightforward, and contains sensible suggestions for eating healthy foods. It presents a guide for eating for the rest of your life.
5 of 6 people found the following review helpful:
4.0 out of 5 stars
The New Glucose Revolution,
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Amazon Verified Purchase(What's this?)
This review is from: The New Glucose Revolution Low GI Gluten-Free Eating Made Easy: The Essential Guide to the Glycemic Index and Gluten-Free Living (Paperback)
Having celiac disease I am always looking for something else to help me and this book has many excellent suggestions to help me.
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Inside This Book
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Key Phrases - Statistically Improbable Phrases (SIPs):
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teaspoons rice bran, pure floral honey, rice bran cereal, cloudy apple juice, canola oil spray, teaspoons psyllium husks, teaspoon xanthan gum, cup brown rice flour, almond meal Key Phrases - Capitalized Phrases (CAPs): (learn more)
Serving Size Calories, President's Choice Blue Menu Soy Beverage, Bok Choy, Granny Smith, Seven-day Menu, Gourmet du Village, Uncle Ben's Converted Long-Grain White Rice, Chili Lime Dressing, Dijon Dressing, Cannellini Mash, Spinach Rice Pilaf, Middle Eastern, Rice Noodle Stir-fry Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Surprise Me!
teaspoons rice bran, pure floral honey, rice bran cereal, cloudy apple juice, canola oil spray, teaspoons psyllium husks, teaspoon xanthan gum, cup brown rice flour, almond meal Key Phrases - Capitalized Phrases (CAPs): (learn more)
Serving Size Calories, President's Choice Blue Menu Soy Beverage, Bok Choy, Granny Smith, Seven-day Menu, Gourmet du Village, Uncle Ben's Converted Long-Grain White Rice, Chili Lime Dressing, Dijon Dressing, Cannellini Mash, Spinach Rice Pilaf, Middle Eastern, Rice Noodle Stir-fry Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Surprise Me!
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