Written by the world's leading authorities on the glycemic index (GI), The New Glucose Revolution Pocket Guide to Peak Performance recommends what to eat to boost athletic performance, enhance stamina, and prevent fatigue. It presents success stories profiling athletes and others who have improved their performance by eating low—and high—GI foods at the appropriate times. It also answers the questions asked most frequently by athletes and others about the GI and includes a complete table with the GI, glycemic load, and carbohydrate values of more than 800 foods and drinks. Other subjects include energy charging with carbohydrate, eating for competing, refueling hints, and menu plans. Filled with fun, easy, and practical suggestions, it is ideal for weekend warriors, serious athletes, and everyone who wants to perform at their maximum.
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0 of 2 people found the following review helpful:
3.0 out of 5 stars
Dissapointed it was not Australian based.,
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This review is from: The New Glucose Revolution Pocket Guide to Peak Performance (Mass Market Paperback)
We chose this as it was written with Jessie Brand-Miller Ph.D on the team. Yeah Jessie!
There are things mentioned- foods, which mean nothing to us. Oh yes we could learn, but not necessary info for us.
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Inside This Book
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First Sentence:
SPORTS NUTRITION is a new and dynamic science dedicated to unraveling the key nutrition factors that boost sports performance. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
glycemic index Key Phrases - Capitalized Phrases (CAPs): (learn more)
Serving Serving, Value Size, Quaker Oats, Ensure Light, Natural Ovens, Serving Carb, Super Shake, Super Supreme, Nominal Net, Mead Johnson New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
SPORTS NUTRITION is a new and dynamic science dedicated to unraveling the key nutrition factors that boost sports performance. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
glycemic index Key Phrases - Capitalized Phrases (CAPs): (learn more)
Serving Serving, Value Size, Quaker Oats, Ensure Light, Natural Ovens, Serving Carb, Super Shake, Super Supreme, Nominal Net, Mead Johnson New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Citations (learn more)
This book cites 15
books:
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7
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- Glucose Revolution by Jennie B Miller on 4 pages
- Spontaneous Healing by Andrew Weil in Front Matter
- The New Glucose Revolution Pocket Guide to Sugar and Energy by Dr. Dr. Jennie Brand-Miller M.D. in Front Matter
- The Glucose Revolution Life Plan by Jennie Brand-Miller in Front Matter
- The Glucose Revolution Pocket Guide to Sugar and Energy by Jennie Brand-Miller in Front Matter
See all 15 books this book cites
- The New Glucose Revolution Pocket Guide to Sugar and Energy by Dr. Dr. Jennie Brand-Miller M.D. in Front Matter
- The New Glucose Revolution Life Plan: Discover How to Make the Glycemic Index the Foundation for a Lifetime of Healthy Eating by Dr. Dr. Jennie Brand-Miller M.D. M.D. in Front Matter
- New Glucose Revolution Guide to Living Well with PCOS by Dr. Dr. Jennie Brand-Miller M.D. M.D. in Front Matter
- The New Glucose Revolution Pocket Guide to the Metabolic Syndrome by Ph.D. Jennie Brand-Miller Ph.D. in Front Matter
- The New Glucose Revolution: Low GI Eating Made Easy by Dr. Dr. Jennie Brand-Miller M.D. M.D. in Front Matter
See all 7 books citing this book
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