The latest medical research clearly confirms that the glycemic index (GI)—an easy-to-understand ranking of foods based on their effect on blood glucose levels—is vitally important for heart health and the prevention of the Metabolic Syndrome (aka Syndrome X and insulin resistance). Slowly digested, low-GI carbohydrates like pasta, grainy breads, and cereals based on wheat bran and oats play an important role in treating and preventing heart disease—in addition to controlling blood sugar and aiding weight loss. This handy pocket guide shows readers how to choose the right amount of the right carbohydrates for reducing the risk of heart attack and for lifelong health and well-being. Included is a 7-day, low-fat, low-GI meal plan for heart health, a healthy-heart pantry checklist, and the glycemic index values, fat, and carbohydrate content for over 300 foods and drinks.
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Most Helpful Customer Reviews
16 of 20 people found the following review helpful:
5.0 out of 5 stars
Excellent book and diet!,
By Diane (Philadelphia, Pa.) - See all my reviews
This review is from: The New Glucose Revolution Pocket Guide to the Metabolic Syndrome (Mass Market Paperback)
I followed this diet for 3 months and as a result, lowered my triglycerides from 498 to 210! It's very easy to follow and certainly has improved my health.
1 of 1 people found the following review helpful:
5.0 out of 5 stars
An EASY new life!,
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This review is from: The New Glucose Revolution Pocket Guide to the Metabolic Syndrome (Mass Market Paperback)
This book is so beneficial, that I bought 2 more for my daughters. It definately will help lenghten our lives. It is an easy, fun read. PLUS, it is a great addition to my library of "Glucose Revolution" boooks.
This is the best thing I could do on Mother's Day!
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Inside This Book
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First Sentence:
HEART DISEASE IS the single biggest killer of Americans. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
glycemic index value, glycemic load, pure glucose, metabolic syndrome Key Phrases - Capitalized Phrases (CAPs): (learn more)
Natural Ovens, Nominal Serving Size Net Carb, Super Supreme, All Bran, Nominal Serving Net Carb, Rice Krispies New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
HEART DISEASE IS the single biggest killer of Americans. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
glycemic index value, glycemic load, pure glucose, metabolic syndrome Key Phrases - Capitalized Phrases (CAPs): (learn more)
Natural Ovens, Nominal Serving Size Net Carb, Super Supreme, All Bran, Nominal Serving Net Carb, Rice Krispies New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Citations (learn more)
This book cites 15
books:
See all 15 books this book cites
2
books
cite this book:
- Glucose Revolution by Jennie B Miller in Front Matter (1), Front Matter (2), and Back Matter
- Spontaneous Healing by Andrew Weil in Front Matter
- The Glucose Revolution Life Plan by Jennie Brand-Miller in Front Matter
- The New Glucose Revolution Pocket Guide to Peak Performance by Helen O'Connor in Front Matter
- The Glucose Revolution Pocket Guide to Sugar and Energy by Jennie Brand-Miller in Front Matter
See all 15 books this book cites
- The New Glucose Revolution Pocket Guide to Peak Performance by Helen O'Connor in Front Matter
- The New Glucose Revolution: Low GI Eating Made Easy by Dr. Dr. Jennie Brand-Miller M.D. M.D. in Front Matter
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