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Gluten-Free & Dairy-Free for the Frugal and Lazy Cook: 101 Delicious Recipes that are simple, inexpensive and gluten free. (Gluten Free and Frugal) (Volume 1) Paperback – May 7, 2009


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Product Details

  • Series: Gluten Free and Frugal
  • Paperback: 98 pages
  • Publisher: CreateSpace Independent Publishing Platform; 2 edition (May 7, 2009)
  • Language: English
  • ISBN-10: 1441450955
  • ISBN-13: 978-1441450951
  • Product Dimensions: 7 x 0.2 x 10 inches
  • Shipping Weight: 6.4 ounces
  • Average Customer Review: 3.9 out of 5 stars  See all reviews (15 customer reviews)
  • Amazon Best Sellers Rank: #1,017,696 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Heather Demeritte is certified with American Council of Exercise® and instructs on Pilates, fitness and nutrition.  She writes nutrition and health articles for local papers, health journals, and her recipes have been published in national magazines.  Visit Heather and Gluten-Free & Frugal online for even more healthy recipes, tips, videos and answers to living well on a restricted diet.

Customer Reviews

3.9 out of 5 stars

Most Helpful Customer Reviews

24 of 25 people found the following review helpful By MTSK on May 26, 2010
Format: Paperback Verified Purchase
This book is really geared towards very simple recipes, which is a good thing. However, there is not a good variety of "family" dishes available to use on a daily basis. More geared toward the single-person who is on the run! The recipes in the book seem good, but don't look all that interesting as a whole.
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8 of 8 people found the following review helpful By fifrox on June 19, 2011
Format: Paperback Verified Purchase
I have made several of her recipes, some came out great, some were just middle of the road. However, the steps are simple and ingredients are not expensive. One complaint i have is that her servings are made for 4+. I am single and just making dishes for myself... so i had to figure out how to decrease each ingredient. Overall, this is a great book and I definitely recommend it!!
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11 of 12 people found the following review helpful By L. Snyder on April 21, 2010
Format: Paperback
Definitely worth buying if you follow a healthy gluten free diet! The recipes are recognizable, interesting, and easy to prepare. My favorite are the peanut butter cookies!
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9 of 10 people found the following review helpful By isie on August 9, 2010
Format: Paperback Verified Purchase
This book has been an excellent resource for my recent discovery of Celiac Disease. I am also lactose intolerant. The recipes have been most helpful, inexpensive and taste great!
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16 of 21 people found the following review helpful By Ted on March 19, 2010
Format: Paperback
I love this book! It has changed my life. I have been eating salads and rice cakes and bland meaningless food until I got this book.
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7 of 9 people found the following review helpful By Jennifer Vogel on April 4, 2012
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Adapting to a gluten-free lifestyle can be daunting, I was hoping this cookbook would give me some recipes that avoided the complex and hard to find ingredients I saw in other cookbooks. I was blown away when I opened to find a recipe for gluten-free french toast. You want to know the secret? Use gluten free bread.
I am sure there are people this book is right for (my SIL doesn't know how to make french toast) but it isn't for anyone who knows their way around the kitchen already.
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4 of 5 people found the following review helpful By jody on January 6, 2012
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I have tried several of the recipes in this cookbook - I have tried most of the recipes in this book - very easy to understand - I have tried buying gluten and dairy free products from the health food stores - now I can make these items from scratch.
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3 of 4 people found the following review helpful By T. Gordon on January 26, 2014
Format: Paperback Verified Purchase
I thought this book was totally lacking in creativity. Most of the ideas, you can hardly call them recipes, involved assembling food that I would not want to eat such as in using a rice cake as a mini pizza crust. I had already thought of and rejected most of the suggestions in the book. I don't even see a reason to keep the book. It was a major disappointment.
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