Start reading Gluten Free Diet: New Recipes and Healthy Menu Ideas! on the free Kindle Reading App or on your Kindle in under a minute. Don't have a Kindle? Get your Kindle here.

Deliver to your Kindle or other device

Enter a promotion code
or gift card

Try it free

Sample the beginning of this book for free

Deliver to your Kindle or other device

Sorry, this item is not available in
Image not available for
Image not available

To view this video download Flash Player


Gluten Free Diet: New Recipes and Healthy Menu Ideas! [Kindle Edition]

Chance Alexander RN
4.7 out of 5 stars  See all reviews (6 customer reviews)

Kindle Price: $2.99

Free Kindle Reading App Anybody can read Kindle books—even without a Kindle device—with the FREE Kindle app for smartphones, tablets and computers.

To get the free app, enter your email address or mobile phone number.

Best Books of the Year
Best Books of 2014
Looking for something great to read? Browse our editors' picks for 2014's Best Books of the Year in fiction, nonfiction, mysteries, children's books, and much more.

Book Description

The recipes in this book take away many of the challenges of following a gluten-free diet. Included are some of easiest, most satisfying and tasteful dishes around. Most of the ingredients used in these recipes are staples in your pantry, just as many of the recipes are dishes remodeled from old favorites to meet the needs of those who follow a gluten-free form of dining.

One of the best features of this book is the “Make Your Own” section dedicated to special recipes for substitutes of gluten-containing ingredients, such as baking mixes and salad dressings. There is also a concentration on dishes made from ingredients readily available in most grocery stores, but may be different from your normal table fare.

Not only have we selected dishes you will enjoy eating, they are also fun to prepare. Show off your culinary skills as you explore the benefits of a gluten-free diet.

A gluten-free diet does not contain the gluten protein, commonly found in many ingredients used for commonplace foods. Some of the more popular grains, such as wheat and rye, contain high gluten content, but there are many people who are allergic to such grains.

For years, a gluten-free diet has been the best eating plan for people with celiac disease; however, today many health-conscious people have elected to follow the diet as a means of having a healthier body and lifestyle.

Even though some of the alternative grains and flours used in the gluten-free diet may seem foreign, more and more they are readily available in most large grocery stores or online. Some of the most common gluten-free foods are:

 Beans, seeds, nuts in their natural/raw state
 Fresh eggs
 Fruits and vegetables
 Most dairy products
 Fresh meats, poultry, fish and other seafood (un-breaded)
 Buckwheat and its by-products
 Corn and its by-products
 Flax
 Gluten-free flours: soy, rice, corn, potato and bean
 Millet
 Rice
 Quinoa

Many baking ingredients are made from some of these foods and are considered safe for baking on this diet.

Before beginning a gluten-free diet, potential users are encouraged to talk with a doctor or nutritionist so he or she will know what to expect and how to introduce this new form of eating into his or her daily routine.

Pick up your copy today!

Product Details

  • File Size: 1185 KB
  • Print Length: 66 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B00CMT3P0Y
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #755,807 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  •  Would you like to give feedback on images?

Customer Reviews

4.7 out of 5 stars
4.7 out of 5 stars
Share your thoughts with other customers
Most Helpful Customer Reviews
3 of 3 people found the following review helpful
Verified Purchase
Well written book that really delves into some great recipes for a gluten free diet. I've tried a couple of the recipes already and was pleasantly surprised at how good the food tastes. A couple of my friends and a family member need to eat gluten free and this book really made cooking for them easy.
Comment | 
Was this review helpful to you?
1 of 1 people found the following review helpful
5.0 out of 5 stars Great info and recipes! Great place to start! December 15, 2013
Verified Purchase
I can honestly give this book a 5 star review because it was written by someone with some knowledge of the condition. I have seen too many who think that they can write a book about going gluten free and couldn't identify gluten under the threat of death. Some even go so far as to print recipes that contain gluten!! This had great tips, nice tasting recipes and a great amount of info presented in an easy to follow conversational tone. I especially liked the section Make Your Own. It gave me some great info and some tips that I hadn't yet found. This would be a nice book for someone who is new to the diet/lifestyle and is feeling overwhelmed by the stress of it.
Comment | 
Was this review helpful to you?
1 of 1 people found the following review helpful
5.0 out of 5 stars Well Written June 5, 2013
By Ivan
Verified Purchase
Another great one from this Author. You do not have to be Gluten intolerant to enjoy the great tasting recipes in this book. The "Make Your Own" sauce and dressing chapter is a great addition. The author clearly put her heart into this one. Highly Recommended!!

South Beach Diet: Induction to Maintenance Phases! New Recipes and Healthy Menu Ideas!
Mediterranean Diet: Longevity of Life! New Recipes and Healthy Menu Ideas!
Comment | 
Was this review helpful to you?

What Other Items Do Customers Buy After Viewing This Item?


There are no discussions about this product yet.
Be the first to discuss this product with the community.
Start a new discussion
First post:
Prompts for sign-in

Look for Similar Items by Category