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101 Best Gluten-Free Foods [Kindle Edition]

Health Research Staff
3.8 out of 5 stars  See all reviews (130 customer reviews)

Print List Price: $9.95
Kindle Price: $0.99
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Book Description

A rapidly growing number of people are affected by an intolerance for foods that contain gluten. In some people the symptoms of gluten sensitivity may include bloating, abdominal discomfort, pain or diarrhea. Or it may be felt with a variety of extra-intestinal symptoms including headaches and migraines, lethargy and tiredness, attention-deficit disorder and hyperactivity, autism and schizophrenia, muscular disturbances as well as bone and joint pain.

A change in diet to gluten-free foods has been demonstrated to alleviate the symptoms of gluten intolerance and a gluten-free diet is the only medically accepted treatment for celiac disease.

The good news is a gluten-free diet doesn’t have to be boring, tasteless and drab like a lot of medical diets are.

The following 101 foods can be used to create an exciting but healthy daily diet that’s gluten-free. We’ve selected the top picks that you should include in your diet plan regularly so you no longer have to wonder what to eat.

Not only are these foods gluten-free, but just as importantly, they’re very rich in nutrients that will ensure you’re feeding your body right and energizing yourself for all the different activities that you choose to pursue.

Includes a shopping list that conveniently organizes them as you would find them while shopping.


Product Details

  • File Size: 392 KB
  • Print Length: 98 pages
  • Page Numbers Source ISBN: 1937918459
  • Publisher: Millwood Media (December 11, 2011)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B006KY9GVO
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Not Enabled
  • Amazon Best Sellers Rank: #77,671 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
26 of 26 people found the following review helpful
5.0 out of 5 stars 101 Best Gluten Free Foods June 15, 2012
By gwenda
Format:Kindle Edition|Verified Purchase
I have recently been told by my doctor I am gluten intolerant. At first I was very worried as I thought what on earth can I eat that hasn't got gluten in it.THEN I saw it on AMAZON "101 BEST GLUTEN- FREE FOODS' How it has transformed my shopping. No longer do I spend hours reading the tiny print on products in the shops(if I have remembered my glasses).I just write a list from the foods mentioned in the book.
Thank you Thank you to Health Research Staff- Millwood Media and to AMAZON for this amazing book.I would not have known about it if you had not advertised it on your site.
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18 of 18 people found the following review helpful
4.0 out of 5 stars Making life easier for those with gluten intolerance March 13, 2012
Format:Kindle Edition|Verified Purchase
This book will be a very helpful tool as I navigate a world that is inundated with wheat/gluten products. The author makes it very easy to learn to convert your diet with recipes that show you how to replace gluten with similar products.
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16 of 16 people found the following review helpful
5.0 out of 5 stars Top Foods! July 13, 2012
Format:Kindle Edition|Verified Purchase
These gluten free foods are rich in nutrients that will ensure you're feeding your body right and energizing yourself. I highly recommend these foods along with some great diet ideas in Wheat Belly Diet Made Easy: Simple Steps To Finding Your Way Back to Health! .Really good!
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10 of 10 people found the following review helpful
5.0 out of 5 stars 101 best gluten free foods September 5, 2012
Format:Kindle Edition|Verified Purchase
I loved this book! It was informative easy to read and too the point! I love the grocery list to take to the store and I cant wait to be gluten free. I also loved the price of the book. I recieved a lot of info. for a small price. Thanks for writing an awesome super informative book!
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8 of 9 people found the following review helpful
5.0 out of 5 stars Very Informative! October 9, 2012
Format:Kindle Edition|Verified Purchase
This book is a quick read. It is not a list of recipes. It is exactly what it says it is...a list of 101 best gluten-free foods, including some you may have never thought of. It also gives nutritional information for each food.

Here's a tip: you can purchase several books out there with recipes that cost much, much more; you can go to the library and find gluten-free recipe books; or you can use this book as a starting point, then search the net for recipes which is what I did. All-in-all, this book makes for a handy and easy reference guide when grocery shopping or even eating out.
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4 of 4 people found the following review helpful
4.0 out of 5 stars Useful beginner's guide February 22, 2013
By Kathy
Format:Kindle Edition|Verified Purchase
Having recently found out that I am gluten intolerant, I found this guide helpful. There were some obvious items like vegetables but there were others that I wasn't sure of - like miso, for instance as well as some flours and grains. The shopping list is also handy to have.
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6 of 7 people found the following review helpful
5.0 out of 5 stars Great Gluten Free Food Guide January 8, 2013
By HHSandy
Format:Kindle Edition
This book gives you the glutenn free basics as well as a handy gf shopping list. An easy way to get into the gf lifestyle.
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5 of 7 people found the following review helpful
1.0 out of 5 stars duh! wanted more! December 28, 2013
Format:Kindle Edition|Verified Purchase
Fruits, veggies, and meats. Duh!!! Was expecting more information about flours and pasta. Need help navigating the rest of the grocery store.
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More About the Author

The Health Research Staff is a dedicated group of fitness, health, and nutrition researchers and writers including a Ph.D., a certified nutritionist, certified personal trainer and others. Together they produce outstanding specialty books for Millwood Media to help you with healthy living and prevention of disease.


Forums

Topic From this Discussion
Gluten Free Superfoods...this is a good one too
I thought it a bit strange that the authors name was Health Research Staff - a funny name for a person. However the book had some good ideas, so I won't knock it. Nicole Hayes has some good Kindle books on gluten free eating too. [[ASIN:B009Q5FC80 Easy-As Recipes: 14 Day Gluten-Free Meal Plan For... Read More
Oct 22, 2012 by Michelle Walker |  See all 3 posts
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