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Gluten-Free Girl: How I Found the Food That Loves Me Back...And How You Can Too [Hardcover]

Shauna James Ahern
4.0 out of 5 stars  See all reviews (106 customer reviews)

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Book Description

October 1, 2007
A delightful memoir of learning to eat superbly while remaining gluten free.
Newsweek magazine

"Give yourself a treat! Gluten-Free Girl offers delectable tips on dining and living with zest–gluten-free. This is a story for anyone who is interested in changing his or her life from the inside out!"
—Alice Bast, executive director National Foundation for Celiac Awareness

"Shauna's food, the ignition of healthy with delicious, explodes with flavor—proof positive that people who choose to eat gluten-free can do it with passion, perfection, and power."
—John La Puma, MD, New York Times bestselling co-author of The RealAge Diet and Cooking the RealAge Way

"A breakthrough first book by a gifted writer not at all what I expected from a story about living with celiac disease. Foodies everywhere will love this book. Celiacs will make it their bible."
—Linda Carucci, author of Cooking School Secrets for Real World Cooks and IACP Cooking Teacher of the Year, 2002

An entire generation was raised to believe that cooking meant opening a box, ripping off the plastic wrap, adding water, or popping it in the microwave. Gluten-Free Girl, with its gluten-free healthful approach, seeks to bring a love of eating back to our diets. Living gluten-free means having to give up traditional bread, beer, pasta, as well as the foods where gluten likes to hide—such as store-bought ice cream, chocolate bars, even nuts that might have been dusted with flour. However, Gluten-Free Girl shows readers how to say yes to the foods they can eat. Written by award-winning blogger Shauna James, who became a interested in food once she was diagnosed with celiac disease and went gluten-free, Gluten-Free Girl is filled with funny accounts of the author’s own life including wholesome, delicious recipes, this book will guide readers to the simple pleasures of real, healthful food. Includes dozens of recipes like salmon with blackberry sauce, sorghum bread, and lemon olive oil cookies as well as resources for those living gluten-free.


Frequently Bought Together

Gluten-Free Girl: How I Found the Food That Loves Me Back...And How You Can Too + Gluten-Free Girl and the Chef: A Love Story with 100 Tempting Recipes + 100 Best Gluten-Free Recipes (100 Best Recipes)
Price for all three: $51.70

Buy the selected items together


Editorial Reviews

Review

* Blogger Ahern's story sheds light on celiac disease, a little-known and difficult-to-diagnose autoimmune condition. Those afflicted cannot digest gluten, a protein in wheat, barley, rye, and related grains. Ahern explains how she learned of her malady and found that she was able to enjoy food while avoiding gluten. She even met and married a chef. This entertaining memoir includes gluten-free gourmet recipes. (Library Journal, February 1, 2008)

From the Inside Flap

Do you love food? Do you, or someone you love, have to avoid certain foods? Imagine passing on the pizza during your honeymoon in Rome, or skipping the sugar cookie s your sister makes at Christmas. Shauna James Ahern understands your pain-literally. After years of inexplicable exhaustion and endless medical tests, she found relief in her diagnosis of celiac disease. After giving up gluten, she learned how to live well and love food more fully. Now you can, too!

In Gluten-Free Girl, Shauna James Ahern shares the journey that changed her from a typical Gen-X processed-food junkie to a fun-loving foodie who enjoys cooking and living gluten-free-naturally. Readers from around the world have followed her stories and insights on her award-winning blog, glutenfreegirl.com. Now she shows you how to say yes to a gluten-free lifestyle, too, and embrace a whole new world of fresh foods and flavors.

Even if you never learned to cook, Shauna shows you how to feel comfortable in the kitchen. You'll discover (or rediscover) the kick of ginger, the irresistible crunch of fresh greens, and other delicious delights. She gives you dozens of terrific recipes that every9one will love, such as Curried Carrot Soup, Chicken Thighs Braised in Pomegranate Molasses, Crusty Sorghum Bread, and Fig Cookies. Her dishes focus on ingredients that are naturally gluten-free. She has not simply reworked recipes and plugged in gluten-free substitutes-these are original recipes. You'll also find important guidance on navigating everyday life without being "glutenized," from reading between the lines of food labels to traveling and eating out safely and successfully.

Enlivened with funny accounts of Shauna's experiences, this book is as entertaining to read as it is to prop up in the kitchen. Whether she's reminiscing about the Wonder bread and Fried-bologna sandwiches of her childhood or misusing on the pork-chop -shaped mouse pad she won at a professional cooking conference, her stories are lively and interesting.

Part memoir, part best friend giving advice, part cookbook-and all inspiring-Gluten-Free Girl will put the spring back in your step and your diet, one delicious meal at a time.


Product Details

  • Hardcover: 288 pages
  • Publisher: Wiley; 1 edition (October 1, 2007)
  • Language: English
  • ISBN-10: 0470137304
  • ISBN-13: 978-0470137307
  • Product Dimensions: 6.5 x 1 x 9.2 inches
  • Shipping Weight: 13.6 ounces (View shipping rates and policies)
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (106 customer reviews)
  • Amazon Best Sellers Rank: #457,156 in Books (See Top 100 in Books)

More About the Author

Shauna James Ahern is the author of the cookbook, Gluten-Free Girl and the Chef, which was named one of the best cookbooks of 2010 by The New York Times, and the food memoir, Gluten-Free Girl, published in 2006 and still in print. She is also the author, photographer, and head baker at Gluten-Free Girl and the Chef, her popular food blog (www.glutenfreegirl.com).

In May 2005, Ahern was diagnosed with celiac disease, a fate she embraced with gusto and curiosity. She began her blog as a place to share stories about great food with friends. She's still astonished that her stories, photographs, and recipes draw nearly 1 million page views a month. She is considered one of the most authoritative sources on living gluten-free. Her work has been published or recognized by The New York Times, Gourmet, Bon Appetit, Epicurious, Babble, The Guardian, Gilt Taste, CNN's Eatocracy, and The Washington Post.

She lives on an island off Seattle with her husband Daniel. After 20 years of working at great restaurants across the country, Daniel is now the chef-in-residence on the blog. They adore their four-year-old daughter. You'll probably find them all in the kitchen right now.

Customer Reviews

That's a lazy approach to writing a book. K.C.  |  12 reviewers made a similar statement
Most Helpful Customer Reviews
28 of 31 people found the following review helpful
2.0 out of 5 stars Not as good as I had hoped March 17, 2010
Format:Paperback|Amazon Verified Purchase
Shauna Ahern's "Gluten-Free Girl" blog was one of the first that I found after discovering my own issues with gluten. It is a great food blog in showing a "sunny side" of living gluten-free,so I was excited to read Ahern's book. While I enjoyed parts, I found the book a disappointment overall.

Three main points: I found that Ahern's ecstasy over food is better taken in the 'small bites' of her blog, rather than in longer book form. It is exhausting after a chapter or two. Additionally, I think she is rather hard on her parents in general and their food habits in particular, which is off-putting, especially given how supportive Ahern reports them to be once she received a diagnosis. Lastly, the sprinkling of recipes appeared yummy, but many do include dairy,without suggested substitutions, making them unusable for the lactose-intolerant (a very common issue in the GF community).
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109 of 135 people found the following review helpful
2.0 out of 5 stars Not About the Gluten-Free Recipes May 9, 2008
Format:Hardcover
This is a good read for someone who is already a fan of the Gluten-Free Girl blog and enjoys reading about her personal experiences, life and food philosophy, and positive outlook on Celiac Disease. Although I like the blog and the author's literary persona, I'm afraid this book did not satisfy my desire for a gourmet gluten-free cookbook. There are some recipes sprinkled throughout the book, and many of them sound (and probably are) quite good. However, the true test of a gluten-free chef is really their bread products. There are only a few baked carbohydrate recipes in this book, including a sorghum bread, pizza, and pie crust. Tonight I tried the promising recipe for Crusty Sorghum Bread in the hopes that quality of recipe would replace quantity and I could enjoy a great gluten-free artisan's bread recipe. Halfway through making the recipe, I was a bit astonished to find that the main liquid ingredient in the recipe, club soda, had no quantity listed. The instructions just said to add "as much as is needed to wet all the ingredients completely." Further, at that point the dough should be "soft and firm, like a baby's bottom." Descriptive and lyrical though that is, I had no idea exactly HOW wet the dough should be. I'm an experienced gluten-free baker, but gluten-free dough can have VERY different textures before being baked. Sometimes they are very wet, like cake batter, and other times the dough is much drier. And I can only imagine that the instructions would be even more confusing to someone NOT used to how weird gluten-free baking can be. I found several strange things about the recipe that in retrospect should have warned me that it might not be the kind of loaf I was hoping for. The author tells the reader not to be too optimistic about the bread's rising, because "no gluten exists to stimulate its rising." Later, she says "at the end of the evening, slice up any remaining bread and put it into the freezer. Gluten-free bread usually turns rock hard the next day." (130) Anyone who has made Bette Hagman's bread recipes knows that gluten-free bread CAN rise to the extent that it doubles or triples in size, even, with miscalculation, overflowing out of the pan. Further, those same bread recipes actually do not turn rock hard the next day- they stay just as soft as when you made them for several days until either mold or dryness gets the best of them, depending on your climate. I thought perhaps since this book was written to inspire newly diagnosed individuals, the gluten-free girl was trying to manage expectations and make sure no one would be disappointed. So, I persevered and finished out the recipe, trusting that some of the oddities (using the bread dough hook that is generally always avoided in gluten-free baking, letting the dough half rise and then changing it to another container etc.) were perhaps informed by the chef's training and might pay off in unexpected ways. At last, the loaf of bread was finished. It didn't look exactly like the artisan's loaf I'd imagined but it did have something of a crust and easily came out of the Dutch oven. Ten minutes later I sliced it, as instructed, and served my partner a slice with butter and tried some myself. The first thing I thought was that it tasted very gluten-free. The taste of the baking soda was also quite strong, making the recipe seem more like a quick bread than the more sophisticated yeast bread recipe it was. I have been eating gluten-free bread a long time, so I was not comparing the flavor to gluten breads. Compared to the gluten-free breads that I usually enjoy (such as the soft, whole grain loaves by Bette Hagman) this bread tasted more like a healthy gluten-free muffin than gourmet bread. I thought perhaps my partner would enjoy the bread. Although they can eat gluten and do, they are used to trying out gluten-free breads that I make, and I always solicit their opinion. Unfortunately, even lathered in butter, they didn't want to eat it after the first bite.... and generally they have the first slice of gluten-free bread and ask for more. I was terribly disappointed because I had very high expectations and really expected to enjoy the star bread recipe of the book. My fear is that newly diagnosed readers who try the bread will really end up thinking that gluten-free bread can't rise, and that they have to resign themselves to bread that doesn't last longer than a night. I would like to assure those readers that gluten-free bread can and does do both of those things. Please find inspiration in the Gluten-Free Girl's attitude towards life and positivity- but if you are looking simply for a gluten-free cookbook and seeking bread recipes you can make the staples in your household, this may not be the book for you. I hope that if there is anyone who reads this review that has tried this bread recipe and enjoyed it more than other homemade gluten-free bread recipes, they will post comments to that effect. I think it is important to review the recipes as well as the literary artistry in a book like this, and I hope that some readers will find this review and any follow-up comments useful.
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38 of 45 people found the following review helpful
1.0 out of 5 stars Disappointing and condescending December 20, 2010
Format:Paperback
I received this book as a gift - such a thoughtful gift from an acquaintance - and I was looking forward to reading it.

Sadly, I was so surprised to read the condescension dripping from the pages across the topics as the book, and shocked at harshly she judged her parents and the cheap, processed diet they fed her. I'm sure - certain - that had they known they would have done the best they could. Different time, different availability of information. I thought she was so hateful - my jaw was on the floor.

I wish I could have back every second I spent reading this book. There are so many better blogs out there, and I may have actually liked Shauna's if I didn't read this book and get a glimpse into her self absorbed pretentious heart. There was no new information for anyone who has been gluten free for more than 5 minutes. (OK, 3 months.... 5 minutes may be harsh....)

I also have to agree with the recipes comments - many celiacs have multiple allergies to deal with. We have both dairy and gluten in the house so 80% of the recipes are irrelevant. Add enough cheese or butter and you can make nearly any dish edible. The trick comes in when you don't have all of those other common flavorings available to you. If you can do dairy, go buy Rachel Ray's cookbooks instead and replace the pasta with gluten free pasta and you will have a wealth of delicious and healthy options at your fingertips.
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Most Recent Customer Reviews
5.0 out of 5 stars Cookbook journalneys!
Shauna fuses her own biography in a creative cookbook journal journey.
It is a great combination of biography, recipes, and historical information on many diverse cultural... Read more
Published 4 days ago by Journey2u
5.0 out of 5 stars Go Gluten
A great book helped me understand what my Granddaughter has to deal with. Simple to read, love the recipes and help when travelling.
Published 1 month ago by Diana Hill
5.0 out of 5 stars Fantastic!
I loved this book. It's warm, funny and gave me hope that I can be gluten free and still enjoy food and life. Read more
Published 3 months ago by M. Gonzales
5.0 out of 5 stars Given as a gift
My friend couldn't wait to email and tell me how much she loved this book. Both she and her 13 year old daughter have had to go gluten-free. Read more
Published 3 months ago by Reads Anything
1.0 out of 5 stars Annoying Writing
I found the writer's personality coming thru loud & clear, and it was obnoxious. Perhaps other loud abrasive folks like the writer would relate to her (it's ok to have that... Read more
Published 4 months ago by Readingridinghood
5.0 out of 5 stars Great read
Beautiful true story of a woman who discovers she has celiac disease (wheat intolerance): the before, during and after. Read more
Published 4 months ago by knowitall
5.0 out of 5 stars Excellent Read
excellent book...felt like she was telling my story...only better! Explained tnings in a clear, conscience manner..not too rechnical..even a few recipes to try.
Published 5 months ago by Albert Covington
5.0 out of 5 stars Great attitude
I love the way Shauna puts a positive spin on what seemed like a real negative. Even though I'm not Gluten intolerant, this book has inspired me to eat only really good food.
Published 6 months ago by Deb
5.0 out of 5 stars Awesome and inspiring book!
Whether you are choosing to go gluten free or have to go gluten free, this is the first book you should pick up. Read more
Published 6 months ago by annette
5.0 out of 5 stars Even more than the title
I had already read Shauna's most recent book, but really liked this book because it was about her being imperfect but not giving up. Read more
Published 7 months ago by Ginny
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