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  • Gluten Free Mama, Mama's Coconut Blend All Purpose Gluten-Free Flour, 2 Pound Pouch (Pack of 2)
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Gluten Free Mama, Mama's Coconut Blend All Purpose Gluten-Free Flour, 2 Pound Pouch (Pack of 2)

48 customer reviews

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  • Pack of two, 2 pound (total of 4 pound)
  • Light, non-gritty, delightfully smooth texture.
  • Unique "Tangy" sweet taste.. Good source of protien and fiber.
  • Use cup for cup with any gluten free recipe.
  • Wheat free and gluten free.

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Product Description

Gluten Free Mama's mission is to make gluten free living tastier. Whether you are newly diagnosed with celiac disease or a long time sufferer or have gluten intolerance you will find comfort in Gluten Free Mama's flour blends, mixes and recipes that the entire family will enjoy. Mama’s Coconut Blend can be used as a cup for cup replacement with any gluten free recipe. It has a tangier flavor and tastes best with sweeter type baked goods like muffins, cakes and pie crusts. Mama’s flour blends are grit free and have a delightfully smooth texture that makes gluten free baked goods taste like the real thing. Available in 4lb and 2lb sizes. All Gluten Free Mama products are certified gluten free through the Celiac Sprue Association.

Product Details

  • Product Dimensions: 5 x 3 x 7 inches ; 2 pounds
  • Shipping Weight: 3.7 pounds
  • Domestic Shipping: Item can be shipped within U.S.
  • International Shipping: This item is not eligible for international shipping. Learn More
  • ASIN: B002YR7B90
  • UPC: 097014003004
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (48 customer reviews)
  • Amazon Best Sellers Rank: #90,236 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food)
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Important Information

Safety Warning

Contains Tree Nuts

Indications

Gluten Free Baking Gluten Free Cooking

Ingredients

White Rice Flour, Tapioca Flour, Potato Starch, Coconut Flour, Sweet Rice Flour

Directions

Use cup for cup with any gluten free recipe. Package does not contain xanthan gum, so follow recipe instructions for xanthan gum quantities. Works great as a thickener for gravies and soups too!

Legal Disclaimer

Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.


Customer Questions & Answers

Customer Reviews

Most Helpful Customer Reviews

13 of 13 people found the following review helpful By Rivka on March 19, 2011
Verified Purchase
I never used white flour much prior to becoming gluten free but there are some recipes that simply don't turn out as well with any other type of flour. One of those is dutch babies which turns out light and fluffy made with this flour blend:
4 EGGS, 1 cup MILK, 1 cup MAMA'S FLOUR BLEND with 1/2 tsp XANTHAN GUM (always add xanthan when using a GF flour). Add ingredients one by one (in order) to a blender until blended well then pour slowly into the middle of a 10-12 inch iron skillet pre-heated in 425 oven until 1/4-1/2 cube BUTTER is (just) melted in it then swirled to cover sides. Bake for 18-20 minutes and serve immediately. Good with sauteed apples and cinnamon topped with sour cream or yogurt with a sprinkle of brown sugar or (my favorite and the easiest) LEMON WEDGES squeezed over with a sprinkle of POWERED SUGAR.
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11 of 11 people found the following review helpful By Amazon Customer on August 20, 2010
Verified Purchase
Coconut flour makes very yummy donuts! I have also used it for making pancakes, and got very good results. Will definitely be buying this product on a regular basis.
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10 of 10 people found the following review helpful By sbuzako on November 28, 2010
Verified Purchase
I love this flour mix. I have 3 kiddos, one is on a gluten free diet and one is on a gluten free/casein free diet. This blend makes baking for them so easy. I have used my everday receipes with this and things turn out great! I love having this on hand.
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10 of 11 people found the following review helpful By S. Roach on July 30, 2011
This blended flour is wonderful for those on a GF diet and works well in baked goods, giving a richness without excessive coconut flavor. To determine if this product is right for you, it is important to consider how you plan to use it. If you are looking to add a little fiber to smoothies or sauces or soups, you may want 100% coconut flour. If you are wanting it for flavorful baked goods recipes with fiber, this should work perfectly! If you are making your own flour blend and wanting a flour that will not effect blood sugar so much, this is not what you need.

If you read the reviews elsewhere on Amazon for pure 100% coconut flours--which this product is not--you will find some users were expecting the benefits of coconut flour with the ease of all-purpose wheat flour. There are good reasons for blending other flours with coconut flour:coconut flour alone can be difficult and expensive to use because it requires a lot of liquid--usually in the form of eggs and oils--to make a recipe work properly. This product "Gluten Free Mama, Mama's Coconut Blend Flour" has solved some of that problem by blending in other flours. If you are trying to avoid carbs, this likely is not the flour for you. HOWEVER, if like me you are trying to avoid gluten while also adding fiber in your diet, this may be exactly what you seek. Note again, this is a blend of several flours, so if you did not catch the word "blend" in the description above as some reviewers did not, take note. Each of the flours in the blend brings something to the table, but if you seek the benefits of 100% coconut flour, look elsewhere on Amazon--but before purchasing it do read the reviews from people who expected it to work like all-purpose flour in their baking. (Most of the poor reviews for both products are not the fault of the product but of the purchasers.)
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7 of 7 people found the following review helpful By V. Brown on January 7, 2013
This is a really great flour mix, it is a mix so you have to make sure the ingredients work with your diet - but it is gluten free and casein free and much more natural than some wheat flour that has been bleached just to make it white. So not pure coconut flour, but it works for all recipes that call for coconut flour; in a equal measure. One cup to one cup - so no issues when I am following my favorite cook book.

I was wondering about how strong the coconut flavor would be ... if it would ruin some recipes due to a strong flavor. I like a little coconut taste, but not over the top. So I tested it with some of my favorite recipes from a book - Coconut Flour! 47+ Irresistible Recipes for Baking with Coconut Flour: Perfect for Gluten Free, Celiac and Paleo Diets [2013 Edition] ... and it came out just fine. The taste was subtle. It worked for the two test recipes I tried: coconut tortillas and salt crusted pretzels! It was the perfect balance. So I'm sold. The recipes I followed were by author Donatella Giordano, if you want to check that out to go along with your ingredients.

I guess it may come down to taste, but like I said, I tried the recipes from the book I bought when I had to switch my diet - the 47 Recipes (above) - and this flour mix has just enough coconut and rice and other starches to make them all come out tasting good. I don' t have to watch my carbs; just my gluten and casein. This product fits my bill.
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67 of 88 people found the following review helpful By John M. Ostrowski on April 23, 2011
Although this is marketed as a coconut product, it really isn't. People seem to be having success baking with this. Now, coconut flour is delicious and tastes great in many substitute recipes, but does not have the same consistency or taste as wheat flour. When I saw all these success stories I grew suspicious.

I looked up the ingredients for this and the first one is white rice flour. Coconut flour is the fourth ingredient (after potato starch!). Each serving packs a walloping 46g of carbs.

If you are not necessarily gluten-intolerant but just living a low-carb lifestyle (Primal, Paleo, Atkins, Ketogenic, etc.), you'll want to avoid this.
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