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Gluten Free, Real Food Recipes for Kids: 70+ Delicious Meals the Whole Family Will Love [Kindle Edition]

Tracey Black
4.6 out of 5 stars  See all reviews (19 customer reviews)

Kindle Price: $3.99
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  • Length: 202 pages (estimated)
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Book Description

Gluten Free, Real Food Recipes for Kids will help to guide you through the gluten-free hype to discover foods your family really needs to eat – and foods to avoid. With more than 200 pages of recipes and tips – including how to avoid heavily refined and processed foods, real food nutrition tips, how to encourage kids to become healthy eaters and much more!

Plus, you’ll find 70+ delicious, kid-tested recipes the whole family will love – including appetizers and snacks, dressings and condiments, beverages, main dishes and desserts, without gluten, artificial ingredients and preservatives.

And you don’t have to be gluten free to enjoy this book – it’s for anyone who wants to give up heavily refined or processed foods and learn real food nutrition tips.

In this book, you’ll learn:

- Why gluten free doesn’t mean processed free and how to spot toxic chemical food additives and preservatives

- The shocking toxic ingredients STILL used in many gluten-free foods labeled as “healthy” and “wholesome”

- All about real food nutrition – including why your kids need to eat saturated fats, bone broth and gelatin, and fermented foods

- How to properly soak and sprout nuts, seeds, beans and gluten-free grains for better digestibility

- Tips on how to get kids to become better eaters and get them more involved in the kitchen

- How to prepare recipe basics – such as All-Purpose Gluten-Free Flour

- How to cook 70+ delicious, kid-tested recipes – with many vegan, vegetarian, grain-free and egg-free options

Recipes include:

- The Best Gluten-Free Chicken Fingers

- Deliciously Moist Banana Bread

- Strawberry and Banana Smoothie (with a secret superfood ingredient)

- Herb and Cheese Crust Pizza

- Addictive & Healthy Almond Butter Chocolate Chip Cookies

Buy Gluten Free, Real Food Recipes for Kids now to prepare and cook meals the whole family will love!

Product Details

  • File Size: 3724 KB
  • Print Length: 202 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #71,622 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

4.6 out of 5 stars
4.6 out of 5 stars
Most Helpful Customer Reviews
2 of 2 people found the following review helpful
5.0 out of 5 stars Easy, quick, healthy meals good for the whole family November 20, 2013
Format:Kindle Edition
This book takes all the guess work out of making healthy meals that the whole family can enjoy. All the recipes are made from scratch which is the best option if you want to look after your kids. You never know what junk is hidden in packaged foods so it's best to avoid them if you can. These recipes are quick to make and have loads of classic healthy versions of foods that kids just adore. It's one of the best books I own and I have got so much use out of it.
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3 of 4 people found the following review helpful
3.0 out of 5 stars great recipes, but... April 14, 2014
Format:Kindle Edition|Verified Purchase
This cook book has some great and very doable recipes along with helpful information about eating healthy and gluten free. What held me back from giving it five stars was the fact that there were several sections where a description didn't match a recipe, I.e. Where the citrus smoothie said you could add yogurt or almond butter, but they were not listed in the ingredients as these add-ons were actually for the next recipe. I also found the section referring to soaking nuts and grains to be a bit disjointed. I also found that what looked like possible internet links did not work. Overall, I would still recommend this book. It does have great recipes, but it just needs a bit of editing by the author to fix some typos, cut and paste mistakes and any broken links.
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1 of 1 people found the following review helpful
5.0 out of 5 stars I love this book August 27, 2014
Format:Kindle Edition
I love this book. It is so helpful with all the information it contains. The recipes are great and why reinvent the wheel when it is done for you.

It is great to be able to make treats that are treats and not an excuse for cardboard. Store bought gluten - free is so expensive and I shudder when I read the labels.
I have had two occasions to have an e-mail conversation with Tracey Black the author. She is prompt at replying and bends over backwards to be accommodating and helpful. You will enjoy this book for sure and put it to great use.
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1 of 1 people found the following review helpful
By Mandy
Format:Kindle Edition|Verified Purchase
This book is a real treat for our family. The tips and reasons for gluten free have been insightful and written so that my children understand. And my picky little boy is enjoying Chapter 4!

We are enjoying the recipes from breakfast to dinner and appetizer to dessert! Even condiments. A great go-to. Highly recommend…just may need a printed copy soon.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Wonderful Book for Healthy Gluten-Free Families! April 19, 2014
By Hannah
Format:Kindle Edition|Verified Purchase
I've been following Tracey Black's awesome blog Don't Mess With Mama for a while and she always has awesome recipes and articles. This book is no exception. It's filled with great healthy gluten free recipes.

The thing that I love about this book is that it's not filled with gluten-free junk food! Just because it's gluten free doesn't mean it's healthy and this book really focuses on healthy clean real food that is also gluten-free.

This book is perfect for families who want to clean up their diet. It has tons of information about switching to a real food diet including focus on healthy fats, soaking/sprouting and fermented foods. The recipes are not overly complicated and most of them are kid friendly and easy to make. I can't wait to make the zucchini hash browns, pumpkin bread and the almond butter chocolate chip cookies, yum!
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1 of 1 people found the following review helpful
5.0 out of 5 stars Love it! December 3, 2013
By Annie
Format:Kindle Edition
Highly recommend this book. It was easy to purchase and the seller was great to purchase the book from. Buy yours today.
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3.0 out of 5 stars Easy GF recipes for all July 5, 2014
Format:Kindle Edition|Verified Purchase
Quick and easy recipes for simple tastes for those of all ages.
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3.0 out of 5 stars Three Stars July 1, 2014
Format:Kindle Edition|Verified Purchase
It's okay, for the price.
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Most Recent Customer Reviews
5.0 out of 5 stars I love these recipes!
I love the easy, kid friendly recipes in this book! It's hard finding gluten free foods that taste like the real thing, but this book has so many winners in it. Read more
Published 7 days ago by Kelly Winters
5.0 out of 5 stars Five Stars
Awesome book
Published 2 months ago by Pippa
5.0 out of 5 stars Gluten free diet is not easy with kids
Gluten free diet is not easy with kids, but the recipes in this book help me a lot with my daughter's intolerances. Kids will think it's regular food... Read more
Published 3 months ago by Fred fortin
4.0 out of 5 stars Four Stars
Found many recipes my kiddos love!
Published 5 months ago by A Harwood
5.0 out of 5 stars Five Stars
Nice book
Published 6 months ago by Diana C.
5.0 out of 5 stars Tons of clean recipes!
My family started on the GFCF diet a few months ago, and did not realized how much unhealthy the store-bought "health food" was. Thanks for opening our eyes!
Published 7 months ago by Martina Strickland
4.0 out of 5 stars Lots of great recipes for a gluten free diet
Lots of great recipes for a gluten free diet, I bought this to prepare meals for gluten free friends when the visit.
Published 7 months ago by David
5.0 out of 5 stars wonderful book!!
This book is a wonderful helpful resource!!!
Published 8 months ago by Amazon Customer
5.0 out of 5 stars Amazing
Just amazing!! Easy to follow recipes with pictures....and we LOVE pictures! :) Did we mention it's Gluten Free! Yummy!!! :)
Published 8 months ago by Tuna Traffic
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More About the Author

Tracey Black is the founder and editor-in-chief for the blog,, where she writes about gluten-free living, cooking real food (and as unprocessed as possible), natural parenting and green living. She is passionate about cooking simple, wholesome meals for her family and researching the impact of nutrition on health and wellness.

Her work has been featured in Yahoo Shine, Redbook, BlogHer, MomsRising and MomItForward. Tracey has a background in writing, web marketing and social media and previously held positions as a digital marketing manager, content editor and social media consultant in the health care, publishing and e-commerce industries. She has a B.A. in Sociology from the University of Hawaii at Manoa.

And her biggest job to date is parenting her three sons (ages 2, 6 and 9). She currently resides in San Diego, Calif.


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