An illustrated health and fitness book which contains information on nutrition and behavioural change, as well as cardiovascular and muscle-conditioning exercise strategies.
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Most Helpful Customer Reviews
4 of 5 people found the following review helpful:
4.0 out of 5 stars
A must for anyone in the business of fat loss ...,
This review is from: Go For Fit: The Winning Way to Fat Loss (Paperback)
If you desire fat loss, muscle toning, sculpting, or better overall health the information inside this book is priceless. I found the book practical and involving. The workbook format is an excellent first step toward your goals. Go for it.
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Inside This Book
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First Sentence:
We cannot take our thoughts lightly, because they can directly affect our actions and our progress. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
three fruit servings, notched belt, fat loss goals, three hours before bed, upper waist, fat loss program, five small meals, servings today, snacks today, alcohol today, lower waist, training zone, five vegetable, nutrition plan, particular outfit Key Phrases - Capitalized Phrases (CAPs): (learn more)
Environment Feelings, Feelings Time New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
We cannot take our thoughts lightly, because they can directly affect our actions and our progress. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
three fruit servings, notched belt, fat loss goals, three hours before bed, upper waist, fat loss program, five small meals, servings today, snacks today, alcohol today, lower waist, training zone, five vegetable, nutrition plan, particular outfit Key Phrases - Capitalized Phrases (CAPs): (learn more)
Environment Feelings, Feelings Time New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Citations (learn more)
This book cites 1
book:
2
books
cite this book:
- Awaken the Giant Within : How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny! by Anthony Robbins on page 33
- Fit Over Forty: The Winning Way to Lifetime Fitness by Sherri MacMillan on page 158, and Back Cover
- Fit Over Forty by Sherri McMillan on page 158, and Back Cover
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