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Product Description
Amazon.com
Target your lower body muscle groups, including inner and outer thighs, and get results as your muscles exert effort to lift and balance the weight of these adjustable five-pound ankle weights. Ankle weights are one of the best ways in which to add resistance to your lower body training, by targeting certain muscle groups. The leg and hip joint are like a lever and fulcrum. With the hip being the fulcrum, the farther away the weight, the harder it is to lift and balance. The same can be said for the knee joint. By adding a minimum amount of weight, the leg muscles must exert considerable effort to lift and balance the weights, which provides maximum results. This 10-pound set includes two ankle weights that weigh 5 pounds each.
Product Description
GoFit's Adjustable Ankle Weights (10lb pair/5lbs each) are great for adding weighted resistance to your fitness and rehabilitation programs. The traditional styled ankle weights are made of heavy-duty nylon canvas, granulated steel shot packs for added comfort & a z
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Most Helpful Customer Reviews
27 of 27 people found the following review helpful:
3.0 out of 5 stars
Do The Job But Painful,
Amazon Verified Purchase(What's this?)
This review is from: GoFit 10-Pound Adjustable Ankle Weights (Sports)
These ankle weights work very well; the construction is good and they hold up nicely. Being able to work your way up one pound at a time is great. But they are truly painful. I'm a small woman with small ankles, but that shouldn't matter. Regardless of how big your ankles are, the weights just gouge into the bones as you walk. I've doubled over wash cloths and pinned them around my ankles, and they still kill me. I have permanent bruises at my ankle bones. The manufacturer really needs to attach some kind of heavy-duty padding to the back to prevent this from happening. I wear them, but I don't think I'd buy them again.
3 of 3 people found the following review helpful:
5.0 out of 5 stars
GoFit Adjustable Ankle Weights,
By kaywal (Merrimac, MA United States) - See all my reviews
Amazon Verified Purchase(What's this?)
This review is from: GoFit 10-Pound Adjustable Ankle Weights (Sports)
These are 10-pound total weight-5 per ankle.I have had several different types of ankle weights over the years and I really like these the best. They are made of a smooth canvas material vs. vinyl or plastic so they are comfortable even against bare skin. The material appears to be very durable and the velcro strap is sewn well at each end and between each individual weight. I love the fact that there is a zipper that gives you access to the 5 weights, so you can remove some if needed as I did when rehabbing my knee. The individual weights are also covered in a strong material and well sewn so you won't have any leaks. all in all a great value for a solid product.
2 of 2 people found the following review helpful:
5.0 out of 5 stars
Exactly what I expected,
Amazon Verified Purchase(What's this?)
This review is from: GoFit 10-Pound Adjustable Ankle Weights (Sports)
This is exactly what I was looking for, for the right price I was expecting.
ONE NOTE! When these things say "10 pounds" and it's a set, it means 5 pounds EACH.
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