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  • GoFit Brook Benton Butts & Guts Kettlebell Workout 65 Minutes Dvd
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GoFit Brook Benton Butts & Guts Kettlebell Workout 65 Minutes Dvd


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Frequently Bought Together

GoFit Brook Benton Butts & Guts Kettlebell Workout 65 Minutes Dvd + GoFit Brook Benton Kettlebody By Brook Workout Dvd Set- 3 Disk Series + Iron Core Kettlebell
Price for all three: $48.95

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Product Details

  • Format: NTSC
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated: Unrated
  • Studio: Gofit Llc
  • DVD Release Date: April 21, 2011
  • Average Customer Review: 3.8 out of 5 stars  See all reviews (9 customer reviews)
  • Shipping: This item is also available for shipping to select countries outside the U.S.
  • ASIN: B003Z2BCXE
  • Amazon Best Sellers Rank: #222,924 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Cardio, Power & Strength all in one great workout. This is an extremely intense workout, designed for the fitness enthusiast seeking a higher level in human performance. Kettlebell: Butts & Guts trains power, cardio and strength, and delivers one enormous kick in the pants in all three categories. Be ready to shake up your routine, shock your body and rock your world. See more about Brook Benten in the GoFit Fitness Expert Section of our website.

Customer Reviews

3.8 out of 5 stars
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Most Helpful Customer Reviews

4 of 4 people found the following review helpful By Coral on January 16, 2013
Verified Purchase
I really like Brook Benton's workout DVDs. She is very encouraging, and her instructions are very clear. During the whole workout in this DVD, you will do tons of squats, swings, and lunges (with a kettle bell), along with many other movements combining squat, swing, snatch, and more. I think the best thing about her workout style is that it combines cardio and weight training in a single workout routine (unlike some workout DVDs that separate cardio from muscle strength.) Another thing I like about this DVD is that it runs longer! (Most workout DVDs provide an at most 30 minutes workout, plus warm-up and cool-down). But this one gives you an approximately 1-hour workout!If you play the whole DVD, it provides a 45-minutes whole body workout (including warm-up and cool down), plus an 8-minute abs workout. If you are in a rush (or if you are new to kettle bell workouts) and don't have the time to follow the whole thing, you can simply try the "express" workout first (around 16 minutes.) The express workout (not including warm-up and cool down) is a shortened version of the 45 minutes workout. You can choose which to follow according to your need and time. I followed the 16 minutes workout after I did my yoga, or I played the whole DVD when I wanted to do an intense cardio and strength workout.
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5 of 6 people found the following review helpful By Sherri L. Aiken on June 26, 2011
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Deffinately gives you a totally body workout. Strength and aerobic. Watch your form and you'll do great. Any size kettlebell will work.
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8 of 11 people found the following review helpful By fitnessnut on March 23, 2012
Verified Purchase
Really disappointed in this CD.

Her form is horrible and could really injure people! That is not how you do a kettlebell swing - she recommends people squat and practically drag in on the floor. That is NOT kettlebell swing and could result in people new to KB getting a back injury or hamstring injury. This video is meant to be "aerobics meets KBs" so I am sure folks are using a light weight.

But KB is meant to be done in a specific way with specific form..you can't just create a cardio routine and throw a KB in there to make it more difficult/trendy.

Too bad as I liked her personality and the idea of KB routine that was more than just reps. I am returning.
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1 of 1 people found the following review helpful By M on January 8, 2014
Verified Purchase
I had never done a kettlebell workout, and I was pretty sore for several days. I should mention that I wish I had paid attention to a previous review that said her form is questionable and she swings too low to the ground. Beginners should not go so low, they could get injured. I really felt this in my lower back. The workout looked deceivingly easy in the clip I saw. I was winded, and I work out every day. This is a great workout if you are looking for something low impact, but tough.
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1 of 1 people found the following review helpful By Happy Cooker on February 16, 2014
Verified Purchase
I mistakenly ordered this thinking the kettle bell was included. I tried the exercises but I think a regular workout with handweights do just as good a job.
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