starting on your journey
Hail and welcome! May your path to the Goddess lead you where you need to go. This
book,
Goddess Alive!, is a celebration of the many faces of the Goddess, focusing exclusively
on the Irish, Welsh, and Norse cultures. Through ritual, invocation, guided
meditation, and hands -on activities, you will welcome these goddesses into your life,
allowing their lessons to guide you and their energies to transform you. The heart of
your experience with each goddess will be the guided meditation, during which you
will meet, get to know, and talk to her. Guided meditation is a relatively easy activity
that everyone can enjoy. You do not need to have any prior meditation knowledge or
skill in order to experience a wonderful, fulfilling, and magical journey. In fact, I believe
that guided meditation is one of the best ways to introduce the body, mind, and spirit to
meditation as a life practice. All you need to do is sit back (or lie down), relax, and allow
me to guide you through the labyrinthine passages of your mind and heart to the center
of the universe, to the center of the earth, to the divine energy as manifested in the Great
Goddess.
Throughout time, ancient peoples have worshiped the image of the Goddess, as protector,
provider, and creator. She is the grain that feeds our bellies, the midwife who
helps us birth, and the water that sustains our lives. She is the sun, the moon, the earth
beneath our feet. She nurtures animals and babies, giving of her warmth and love. Yet
the Goddess, like us, is not one -dimensional. When provoked or wronged, displays of
her power can be as violent as lightning and as wrathful as a woman scorned. She has
gone to war and returned, covered in mud, the blood of her enemy on her spear tip. She
has rejected society's rules, to live as a woman alone, without husband or fealty, dominant
in her own right. She has learned and excelled at skills considered to be manly
or masculine. She is herself-caring, powerful, loving, strong, determined, nurturing.
The duality of the Goddess allows us to look into our deeper selves and know that
there is both darkness and light within us. We learn, through her example, that both are
equally important to achieve balance in ourselves, in nature, and in the universe.
In this book, you will meet thirteen different goddesses from the ancient Irish,
Welsh, and Norse pantheons. Some people view these culturally specific goddesses as
facets of the all -powerful Great Goddess, who, along with the Great God, is the energy
of the divine. Others see these goddesses as separate entities, complete and whole unto
themselves. Whatever your beliefs, know that each goddess has a different energy and
has a specific lesson to teach you. Be open to that lesson, to the teaching of the divine
female spirit. This knowledge will lead you closer to your true self and the path you are
supposed to walk. Do not run from it, but embrace it and begin.
in the beginning
In order to truly experience the guided meditations in this book, you must be able to
perform and master a few necessary skills. Just as you cannot run without first learning
to crawl and then to walk, you cannot pathwork without accepting into yourself several
abilities that are indispensable for the journey. So take out your magical, meditative
backpack and prepare for the trip!
The first activity of extreme importance when meditating is
grounding. Grounding
focuses your mind, body, and spirit on exactly
where you are in the world. It helps you
connect to the energies around you and to the energies of Mother Earth, on whose body
we live and breathe. Grounding helps you tap into her power, allowing it to buoy and
strengthen your own innate energy.
There are many different ways to ground. Perhaps you've grounded without even
knowing it. When your day at work has been awful or you're feeling a little sad or depressed,
have you ever reached for bread, crackers, oatmeal cookies, or something else
made from a grain product? Have you walked outside barefoot (or even with shoes on)
and felt lighter and more focused afterward? These are two of the simplest methods for
grounding, for connecting yourself to the earth and to your place and location in the
world. They help alter your mind, bringing you to a relaxed state, which is extremely
important in order to fully experience a guided meditation.
Although the simple grounding methods work wonders when your everyday life
feels a tad out of control, a more detailed grounding method is necessary when entering
into a journey or guided meditation. Since our goal when grounding is to connect to
the earth's energies, take a few minutes right now to close your eyes and think of a plant.
It can be a flower, an herb, or a tree-anything to which you feel an emotional attachment.
I use a willow tree when I ground, but any green, growing vegetation will work,
even seaweed or grass.
Once you've decided on a plant, close your eyes, breathe deeply, and feel your spine
lengthening, burrowing into the soft, rich soil. It is becoming the stem, the stalk, the
trunk of your chosen plant ally. As you breathe in, envision the energy of the earth filling
your body, and as you breathe out, release any stress, fear, anxiety, and worry, pushing
them into the soil. As your spine lengthens and burrows farther and farther into
the earth, know that any negativity that is released into the earth will be recycled into
positive energy. Continuing to breathe in and out, notice that your spine has branched
out and started to form roots in the earth. The roots grow, drawing more and more of
the earth's energy into your body and releasing more and more of your worries and
fears. When you feel that all your negativity has been released and that your entire body
is filled with the earth's energy, feel the energy inside your body leave through the top of
your head and, like the branches of a tree, the petals of a flower, or the leaves of an herb,
arch back down to the ground, creating a circle of energy. Now, the earth's energy is entering
your body through your spine, mingling with your own energy, and then leaving
through the top of your head, arching back down to the ground, creating a connection
between you and the earth. After several minutes of this, you should feel completely
relaxed and at ease. You are grounded!1
If grounding connects you to
where you are in the world, then the next exercise,
centering, connects you to
who you are in the world. Centering focuses your mind, body,
and spirit on acknowledging and accepting yourself as an individual, as a divine creation,
and as a conduit for divine energy, knowledge, and will. It helps you see yourself
as a perfect and whole human being, with all your faults, your assets, your weaknesses
1. This grounding technique is a modified form of the Tree of Life exercise explained in the book
The Spiral
Dance, written by Starhawk (San Francisco: Harper & Row, 1989), p. 58.
and strengths. In essence, centering allows you to come to terms with the whole you,
stripped of pretense and false fronts. You will get to know and receive yourself in your
entirety, while focusing on the positive traits that you bring to the people around you
and to the world as a whole. As with grounding, there are many different techniques
that can focus your attention on yourself as a manifestation of the divine. The following
technique is the one that I use and have taught to others with great success.
Close your eyes and breathe deeply in and out. Focus your attention on the center of
your body, near your heart, right in the middle of your breastbone. This is the location
of your heart chakra, one of seven energy points in the body that help keep the body's
systems running together efficiently. The heart chakra helps create a balanced emotional
center, allowing you to nurture healthy relationships with others and with yourself. It
is usually visualized as a ball or disc of green or pink light. Once you have the chakra
visualized, feel it spinning in a clockwise direction. If you looked down at your chest, it
would spin from right to left. The clockwise -spinning chakra indicates a healthy, open
chakra that is working at an optimum level. If your chakra is spinning slowly, not spinning
at all, or spinning in the opposite direction (counterclockwise), then you are probably
experiencing some emotional or relationship problems or have experienced them
in the past. Work with the chakra so that it is spinning in the clockwise direction easily,
without a struggle. Do not go on to the next step in the centering process until your
heart chakra has a strong color and is effortlessly spinning in the clockwise direction.
After you have aligned your heart chakra, feel the energy of the chakra spreading
throughout your entire body in the form of either a green or pink color. It flows from
your breastbone down through your belly, out to your ribs, and up to your throat and
shoulders. The energy continues to ebb and flow, down your thighs, down to your elbows,
around to your back, and up to your face. The colored energy maintains its path,
pouring into your fingers, your legs and toes, and your head. Just when you feel that
you can hold no more of your heart chakra's energy, it radiates out of your body in
shining pink or green light and, just as quickly, collapses in up...