Product Details

• Actors: Dolphina
• Format: Color, Dolby, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Koch Vision
• DVD Release Date: January 8, 2008
• Run Time: 50 minutes
• Average Customer Review: 4.2 out of 5 stars  See all reviews (25 customer reviews)
• ASIN: B000WVPXBS
• Amazon Best Sellers Rank: #59,712 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

GODDESS WORKOUT:CARDIO BELLYDANCE - DVD Movie

Customer Reviews

Most Helpful Customer Reviews

10 of 10 people found the following review helpful:

5.0 out of 5 stars Great workout, great attitude adjustment!, February 11, 2008

By 

Roses (Virginia) - See all my reviews

This review is from: The Goddess Workout: Cardio Bellydance (DVD)

This dvd provides all the basic bellydance moves to get a great cardio workout! The first 3 sections break down the bellydance isolations so even if you are completely new to bellydance, you can learn. These sections help me to tone and sculpt my muscles and refined these movements. Each of these segments slowly build on themselves so that they get your heart rate going. Then the dvd goes into the shimmies, which is such a great cardio workout on its own and then 2 long cardio bellydance combination segments and then a routine. I find it an easy and enjoyable workout. I love all the uplifting comments from dolphina and feel my attitude is always adjusted to feeling uplifted by the end of the workout. I highly recommend this dvd to bellydancers, dance fitness lovers and those who havent exercised in a long time!

8 of 8 people found the following review helpful:

5.0 out of 5 stars Impressed!, March 29, 2008

By 

D. Pegues "dr_book" (Pflugerville TX) - See all my reviews
(REAL NAME)   

This review is from: The Goddess Workout: Cardio Bellydance (DVD)

I have a few bellydance workout DVDs...but I have to say, I am very pleased with Dolphina's teaching style! She really breaks each move down step by step. This is the first time I feel I have made progress on my Camels. Great cardio segment...you will feel it!

7 of 7 people found the following review helpful:

5.0 out of 5 stars Amazingly good..., February 21, 2008

By 

Reader - See all my reviews

This review is from: The Goddess Workout: Cardio Bellydance (DVD)

I have to say I was pleasantly surprised with this new video from Dolphina. It actually did get my heart rate up, which is more than I can say from some of the other videos out there. The thing to remember is that Dolphina's videos are "workout videos" and not authentic bellydance instruction. Keep that in mind and you should be able to enjoy it. I do wish she had not called one of the steps "milkshake" though. It made me think of the song by the same name (brings boys to the curve). Gag. Also, if you want more workout..you may wish to add a weight belt from [..]