Product Details

• Actors: Dolphina
• Format: Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Goddess Life
• DVD Release Date: June 21, 2002
• Run Time: 25 minutes
• Average Customer Review: 3.9 out of 5 stars  See all reviews (18 customer reviews)
• ASIN: B00006BHAG
• Amazon Best Sellers Rank: #185,017 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Condition your arms and upper body through the graceful movement of the veil. Join the ultimate Goddess herself, Dolphina, in an exhilarating cardiovascular bellydance workout that increases flexibility while toning and contouring your body.

The veil, long an object of mystery and seduction, becomes a beautiful tool for firming, sculpting and strengthening your entire upper body. Let Dolphia guide you through an intoxicating program that includes:

Five-minute warm-up
10 minutes of concentrated veil techniques
A bellydance routine incorporating the movements you've learned
Five-minute cool-down

Want to tone your muscles in a way that's completely feminine and fun? Then pick up your veil and let's go!

Dolphina is a lifelong student of the art of bellydance. Through her company, GoddessLife, she brings her dancing expertise to the fitness world as she encourages women to nurture the goddess within themselves.

Customer Reviews

Most Helpful Customer Reviews

12 of 12 people found the following review helpful:

5.0 out of 5 stars Fun Workout!, January 18, 2003

By A Customer

This review is from: The Goddess Workout with Dolphina - Bellydance with Veils (DVD)

This was the most fun I have ever had doing a workout! Those mysterious bellydancers make dancing with a veil easy. It is a challenging workout that is not easily mastered the first time, but I had so much fun laughing at myself, I am looking forward to my next workout. I definately felt the arm workout, too. This video requires some space, so move the coffee table and have fun!

10 of 10 people found the following review helpful:

5.0 out of 5 stars Exercise your upperbody while feeling strong,sexy & feminine, July 18, 2002

By 

"zaniemom" (Huntington, WV) - See all my reviews

This review is from: The Goddess Workout with Dolphina - Bellydance with Veils [VHS] (VHS Tape)

Wonderful Workout !!! Great Fun!!! Have a Great Time while stengthening and toning your upper body and feel strong, sexy and feminine all at the same time !!! What a combination!!!! Dolphina is a lovely instructor and is NOT at all intimidating... This video is well made, the background is simple, cheery and pleasant and her costumes are lovely but NOT overwelming (you can actually see what she is doing... making it easier to follow ...) and the music has you feeling calm and relaxed all at the same time ;o)... But you can still feel the burn if you aren't tooo distracted by all the fun you are having ...
I won't stick with an exercise program if it isn't fun (just being honest ;o) ... ) This one will definantly NOT lie arround collecting dust !! It is worth and the time money!!! I would recommend it! Get it and see for yourself !!!! ENJOY!!! ENJOY!! ENJOY!!!

9 of 9 people found the following review helpful:

3.0 out of 5 stars A good burn for your arms, September 12, 2005

By 

thickmilkshake (Queens, New York) - See all my reviews

This review is from: The Goddess Workout with Dolphina - Bellydance with Veils (DVD)

This is a nice video for working out your arms on days when you have only 25 minutes to spare. The veil work can easily be done with a light scarf or cloth. Dolphina includes a very brief routine towards the end.


The video includes a warm up, two veil technique sections, a routine and a cool down. She shows you how to make an entrance with your veil, some moves that whirl the veil around, footwork to accompany the moves, turns and an arabesque. She assumes that you already know how to do hip circles, hip drops, and shimmies.

I would recommend this video for people who are beginners who have some exposure to bellydance and want to add a few more steps to their workout or dance practice.