Customer Reviews

God's Stress Management Plan

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Finally a realistic book about stress with biblical principles on how to manage it! As Christians, we are often in denial about stress because we think we are not walking in faith if we have stress. I am so grateful with how Dr. Mendes first explains what stress is, then how to assess the stress in our lives, and finally how to manage it. The ten principles she recommends to avoid, reduce, or manage stress are simple yet profound, and very doable. Thank you Dr. Mendes! Christian or not, anyone can benefit from this book!

God's Stress Management Plan (GSMP) is a must have for those seeking freedom from the chains of stress, anxiety and depression. For both Christians and the not-so-Christian, this book provides a step-by-step plan for personal development and self help.

The book is a brilliant blend of biblical principles, psychotherapy and "good old common sense". Dr. Mendes guides the reader through an often dark and murky subject matter - towards a bright & hopeful future. Though the book is only 146 pages, each chapter contains very powerful tools, to be used again and again. God's Stress Management Plan clearly equips the reader for a lifetime. Get one for your self-give one to those you love.

God's Stress Management is a must read for all Christians and anyone trying to make sense of life and its challenges. The book reminded me that a a get out of life's trouble free card does not come with faith. Indeed when we choose to follow the right path, we face more challenges. Everyone interested in improving their spiritual well-being should read this book.

[[ASIN:0974448206 God's Stress Management Plan] God's Stress Management Plan (GSMP) is a must have for those seeking freedom from the chains of stress, anxiety and depression. For both Christians and the not-so-Christian, this book provides a step-by-step plan for personal development and self help.

My wife purchased this book from our local book store inside our church. Guess what? She couldn't lay in down and in two nights had it read. That inspired me to pick it up and within the week I had it read!

We are both older mature adults and having to cope with today's basic living situations she has changed our present thinking to one of a very positive outlook for the future... living it stress free.

Don't hesitate to purchase this book! Our thanks to Dr. helen Mendes Love.