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Going Gluten Free: A Quick Start Guide for a Gluten Free Diet Paperback – September 21, 2013


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Going Gluten Free: A Quick Start Guide for a Gluten Free Diet + Living Gluten-Free For Dummies + The Gluten-Free Bible
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Product Details

  • Paperback: 54 pages
  • Publisher: CreateSpace Independent Publishing Platform (September 21, 2013)
  • Language: English
  • ISBN-10: 1492792810
  • ISBN-13: 978-1492792819
  • Product Dimensions: 6 x 0.1 x 9 inches
  • Shipping Weight: 1.6 ounces (View shipping rates and policies)
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (104 customer reviews)
  • Amazon Best Sellers Rank: #286,054 in Books (See Top 100 in Books)

Customer Reviews

This book will change your life.
Deaver Fan
This is a great book to start on your Gluten free wellness.
S. Mc Gruff
This book was easy to read and informative.
Judy Hubbs

Most Helpful Customer Reviews

17 of 19 people found the following review helpful By L. Guest on September 28, 2012
Format: Kindle Edition Verified Purchase
I have been very resistant to examining my gluten intake but every where it turns now I'm being asked to explore the possibility that I am gluten intolerant. I had IBS for years. I had depression and headaches for years. I had a cancer that some have said is really an autoimmune disease instead. But lately my skin has become very itchy and inflamed for most of the year. My chiro believes it is because I'm gluten intolerant. I know there are tons of replacements, but I had resistance to really educating myself further on this subject. This simple book is an easy read and to me it seems much more than a quick start guide. I've learned so much about how to make the change and my body is dancing within in joy of the potential to feel better with some simple changes this book offers. Suddenly a field I've been avoiding is now in my hands and not seeming so scary at all. Thanks to Jennifer Wells.
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13 of 14 people found the following review helpful By Daniel Audunsson on October 19, 2012
Format: Kindle Edition
Being gluten intolerant myself I had already read close to a dozen books about being on a gluten / wheat free diet. This book is definitely up there with the best as it provides a lot of great information which is presented nicely. I didn't learn anything new but the information this book provides is solid.

So I recommend this book if you want a rather detailed guide about being gluten / wheat free.

If you want a shorter less expensive introduction into being on a gluten / wheat free diet, this book is a great alternative: The New Wheat Free Diet Book: Discover New Secrets That Will Change Your Life
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10 of 11 people found the following review helpful By Michelle Allen on October 10, 2012
Format: Kindle Edition
This book provided great insights about a healthy diet and the importance of a gluten-free diet in our health. I recommended this book to my sister who has type 2 diabetes. She followed the diet program featured in this book and it really worked perfectly fine for her.
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13 of 15 people found the following review helpful By LA321 on September 29, 2012
Format: Kindle Edition Verified Purchase
Great for the beginner. It gives a basic understanding of gluten free and solid information. I never knew licorice may contain gluten! I've read a lot about gluten but definitely learned more from this book.
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9 of 10 people found the following review helpful By Joeann Fossland on September 28, 2012
Format: Kindle Edition Verified Purchase
Loved the basics that this book explained . Instead of just focusing on what you should avoid and why, the author gives you a whole chapter of what you CAN eat and enjoy! Also, she includes a nice comprehensive list of resources. Very well done!
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5 of 6 people found the following review helpful By S. Mc Gruff on November 18, 2012
Format: Kindle Edition Verified Purchase
This is a great book to start on your Gluten free wellness. It gives you enough information so you understand what may be causing your symptoms and how to get rid of the "problem" foods. But, this book is not overwhelming!
A great way to become informed quickly and start making positive changes NOW!
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2 of 2 people found the following review helpful By April Vazquez on December 29, 2013
Format: Kindle Edition Verified Purchase
Sp far I have found this book to be the 'go to book' for my guild to this gluten free diet and don't really need to look much further.
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2 of 2 people found the following review helpful By stephanie cika on December 28, 2013
Format: Kindle Edition Verified Purchase
Good introduction for the novice. Touches on all general topics about which this beginner had questions. Makes one feel optimistic about launching a gluten-free diet.
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More About the Author

Always into sports and very active growing up, Jennifer never gave much thought to diet and exercise. Weight gain was not much of an issue. Then, after marriage and the birth of her twin boys, Jennifer noticed she had problems keeping her weight under control.

After numerous years of frustration, trying to get rid of stubborn pounds and not feeling as well as she wanted, Jennifer began her own personal research into diet and exercise. As a result, she ended up going back to school to get a degree in nutritional science.

Now she enjoys living a healthy lifestyle, spending time outdoors, teaching classes on nutrition at her local high school, and sharing healthy tips and information with family and friends.

And just in case you are curious, Jennifer is now back down to her weight before she had her four children.

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