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Going Raw combines the beauty and flavor of a gourmet cookbook with everyday recipes that are practical for the real-world home chef. There are utilitarian books that offer a lot of great basics but do not illuminate the content with stylish and instructional photography. Going Raw promises the basics (kitchen gear, pantry ingredients, how to plan your grocery shopping and menus, prep and storage techniques) and delivers delicious, simple recipes for the starter raw foodist. A 30-minute bonus DVD features various food preparation techniques, finished presentations, and “raw food 101” lifestyle tips and advice as well.
Judita Wignall is a raw and natural foods chef and integrative nutrition health coach from Los Angeles, California. A former commercial actress, model and musician, she discovered the healing power of raw foods after health challenges made her reassess her diet and lifestyle. She left the entrainment industry to follow her passion for great-tasting food, holistic health, and wellness. She's a graduate of the Living Light Culinary Institute, Institute for Integrative Nutrition and Rouxbe Cooking School. In between her many creative projects, she continues to run her online health boutique, teach classes, host retreats, and coach clients around the country. Learn more at www.juditawignall.com.
The use of oil in many of the recipes is counter to a healthy whole food plant based raw diet and took away much of the value for me.Published 22 days ago by cabby
Perfect for someone new to raw foods because she shows you how to make some of the basic recipies, like how long to soak your nuts, basic red pepper wraps, etc. Read morePublished 2 months ago by Eva
Great book with very tasty recipes and great variety. I love that the author photographed so many preparation techniques - so much easier to follow than written directions alone.Published 2 months ago by Laura M
This book is so great that it actually inspired me to write a review. (More to the point, this is the very first review I've ever written on Amazon and my husband and I have... Read morePublished 2 months ago by Cori B.
lovey cookbook with delicious recipes, easy instruction and lots of color photosPublished 2 months ago by palmmomma
This book really explain the mystery of going to raw. It really helped me with the things that I would need or things that I would need in the future when I really converted into a... Read morePublished 3 months ago by Destiny510