Customer Reviews

Gold's Gym Nutrition Bible (Gold's Gym Series)

5 star:		(2)
4 star:		(1)
3 star:		(0)
2 star:		(2)
1 star:		(0)

 

 

The "Gold's Gym Nutrition Bible", while comprehensive in its approach to bodybuilding nutrition, is nonetheless vague and outdated. Most of the nutrition advice offered is basic, beginner-intermediate level, and very little scientific research is quoted to support its claims. A good point of departure for anyone seeking an introduction to bodybuilding nutrition, but not detailed enough to make a useful compliment to training and diet. Most of the information between the covers of GGNB can be found on the newly mandated food package nutrition labels -for FREE

Apparently the authors don't know the strength of the word bible. If this book is a bible, then I hope that I'll never find it in the drawer of a hotel bed-side table. Absurd information about nutrition. Someone should tell the people from Gold's to start from the beginning instead of writing books for their, already huge, friends. If you're a beginner, don't join the gold's religion; find another bible that's realist.

If you have an interest about dieting for bodybuilding......this is the book!,it contains most of the information you need,but not all. Most of the books from Golds Gym has opinions and reviews from former Mr.Olympia,and I think that is the peak of bodybuilding and sometimes it can confuse you. The true is you will not have a body such a Mr. Olympia with this book,it will only guide you about dieting.

The book is very easy to read about colloquial terms,and it is very well explained. The typography is very good,medium letter and the way how they accommodate all chapters makes this book very easy to get in the field. I personally recommend this book to beginners.It is really a nice book at all.

After suffering a debilitating injury in 1990, I was sent to a gym to recover using the hot tub and massage services. My rehab coach directed me to start slowly adding some body strengthening exercises. I noticed a few of the gym members carrying this book, so I a copy of my own. In it, I found not only strengthening instruction, but dietary and lifestyle tips that have helped shape not only my body but my spirit as well. Sounds like a lot for an exercise book, but there's much more to this volume than just reps and sets. A good book to use to improve your overall health and lifestyle.

great great great book , if u want to increase and bulk up it is the the most powerful book u'll find on the market BUT ONLY if you are a bgginer like me or really want a huge gains with fair muscle and then going on a cut up cycle great for big arms protien intake to me (;:::