Originally published in 1979, this popular book has been completely revised and updated to present the scientific strength-training exercises that have made Gold's Gym a mecca of fitness and strength training for world-class athletes.
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3 of 3 people found the following review helpful:
5.0 out of 5 stars
Written from the perspective of an athlete,
By A Customer
This review is from: The Gold's Gym book of strength training (Paperback)
This is a classic book in the field, rather unique because it discusses strength training from the perspective of an athlete as opposed to a bodybuilder only. Ken Sprague is the owner and operator of the first Gold's Gym, the original strength training center. The book includes pictorials of various exercises and a discussion of lifting strategy. It stresses the importance of weight lifting movements that mirror athletic motions.
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