Now readers everywhere can gain the winning edge of the Gold's Gym way. Here is a guide to the revolutionary "miracle machines" like the Nautilus and Universal Gym--complete with a program scientifically developed to strengthen performance in the sport or activity of the reader's choice. Reissue.
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3 of 3 people found the following review helpful:
5.0 out of 5 stars
Written from the perspective of an athlete,
By A Customer
This review is from: The Gold's Gym book of strength training (Paperback)
This is a classic book in the field, rather unique because it discusses strength training from the perspective of an athlete as opposed to a bodybuilder only. Ken Sprague is the owner and operator of the first Gold's Gym, the original strength training center. The book includes pictorials of various exercises and a discussion of lifting strategy. It stresses the importance of weight lifting movements that mirror athletic motions.
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