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3 of 3 people found the following review helpful:
5.0 out of 5 stars
Written from the perspective of an athlete,
By A Customer
This review is from: The Gold's Gym book of strength training (Paperback)
This is a classic book in the field, rather unique because it discusses strength training from the perspective of an athlete as opposed to a bodybuilder only. Ken Sprague is the owner and operator of the first Gold's Gym, the original strength training center. The book includes pictorials of various exercises and a discussion of lifting strategy. It stresses the importance of weight lifting movements that mirror athletic motions.
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The Gold's Gym book of strength training for athletes by Ken Sprague (Paperback - May 15, 1987)
Used & New from: $0.75
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