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Qi Gong (CHEE-gong) is an ancient Chinese health system that promotes mental and physical balance and a feeling of calm vitality. Millions of people have discovered the amazing benefits of these simple standing exercises, breathing, and slow repetitive natural movements.
Filmed amid the beauty of California's Alabama hills, developed and taught by Chinese martial arts and Qi Gong expert Matthew Cohen, these two 40-minute programs cultivate calm, balanced energy and vitality, detoxify the body, and offer the practitioner a sense of inner peace.
Fire heats and strengthens the body, activates and expands the senses, relieves depression, stimulates the immune system, and detoxifies the body.
Water cools the body and calms the nervous system, develops grace and greater range of motion, promotes deep relaxation and releases tension, stress, anxiety, and fear.
Includes bonus martial arts demonstrations and yoga mudras for health.
If you only own one exercise based meditative program, this is the one. It is just excellent.Published 1 month ago by L. DeChow
Some of the exercises were a little hard for me but it is a solid workout and I can say that most would get a lot of benefit from this dvd.Published 1 month ago by BeBe
I like doing Tai Chi with him on the DVD. He isn't annoying like other ones that talk too much with squeeky voices. he is good to watch and sounds soothing.Published 3 months ago by Amazon Customer