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Qi Gong Flow for Beginners with Lee Holden


Price: $39.99 & FREE Shipping. Details
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Frequently Bought Together

Qi Gong Flow for Beginners with Lee Holden + Qi Gong for Self-Healing + Lee Holden: Qi Workout Am/Pm
Price for all three: $65.79

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Editorial Reviews

Qi Gong Flow for Beginners by Lee Holden, has been featured on American Public Television and PBS stations nationwide. It's a gentle "moving meditation" that releases tension, cultivates energy, and helps connect you to your own inner sense of balance and harmony. Qi Gong mirrors the movements of nature, especially the fluidity of water. Qi Gong Flow for Beginners trains the body to be more relaxed, creating a sense of effortless ease. You'll find yourself slipping into the moment as the body circulates newfound internal energy. Although the body is moving, the mind remains centered, creating a dynamic balance between tranquility and internal strength. This beginner program by Lee Holden strengthens the entire body by following the natural flow of energy in the body. You'll learn the five "postures of power," and enjoy a series of standing meditations that will restore your internal balance. Filmed on the banks of a beautiful canyon stream, this is a delightful way to restore harmony to your body, mind and spirit. Note: this routine is performed standing. (30 minutes)

Product Details

  • Actors: Lee Holden
  • Format: Color
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Studio: Pacific Healing Arts Productions
  • Run Time: 30 minutes
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (8 customer reviews)
  • ASIN: B003M4Q3YI
  • Amazon Best Sellers Rank: #42,863 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

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Most Helpful Customer Reviews

30 of 30 people found the following review helpful By Nancy on August 29, 2011
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This is one of the most beautiful things I've ever seen... Lee Holden has a pure, quiet, gentle, flowing mastery of this movement, and he presents it to us simply -- there's not too much -- and with such grace. The video is designed and executed extremely well... it gives us choices (watch the intro, don't watch the intro, for instance), and the movements are described so well and in such perfect rhythm there's never a feeling I'm behind and need to hurry to catch up with him (which often happens for me with exercise/movement videos). The nature setting for this presentation is ABSOLUTELY SPECTACULAR... I relax deeply just "being there"... the sounds of the river burbling over the rocks are healing in themselves (for a country-yearning city-dweller), and the music is beautifully subtle and never gets in the way. The photographer breaks away and scans over the water and the surrounding greenery -- oh, that is sooooo wonderful, periodically taking in the surroundings. I love this DVD (my first Qi Gong... I've done yoga and Tai Chi), and I will definitely be bringing more of Lee Holden's offerings into my Life -- he is a wonderful teacher. You will be delighted with this purchase...
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19 of 22 people found the following review helpful By Mara L. Cunningham on November 8, 2010
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I did a review on this 2 days ago (November 5, 2010) so don't wish to repeat myself and will only reiterate that this is an excellent DVD by Lee Holden: carefully explanatory with no didactic undertones, handsomely demonstrated, all done in a beautiful setting--a slab platform placed in a calmly rippling body of water, rock formations and flora enhancing the scene to evoke calm, grace, and the union of man with nature.
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11 of 12 people found the following review helpful By S. Hunter on November 25, 2013
This is an excellent place to begin your practice of Qi Gong... Lee Holden has a peaceful, gentle presence, and his slow flowing movements bring a sense of calm as he leads you to gently increase your range of motion and improve muscle tone, while improving the flow of blood, chi and lymph. This video series is extremely well produced; it has a menu that allows you to skip the introduction after you have watched it previously, and the movements well-paced with the rhythm of the breath. The natural setting that forms the background is truly spectacular...and adds immeasurably to the overall quality and benefits of this production. The photographer blends in views water and the surrounding beauty in a way that makes you feel like you enjoying a retreat, immersing yourself into the beauty, peace, and deep relaxation of this practice.
I've practiced yoga for many years and done some Tai Chi, but Lee Holden's Qi Gong videos have taken me to a new level, improving my physical comfort and sense of well-being. Lee is an excellent teacher.
Highly recommended! I also recommend following this video with Lee's other excellent production: The Flow Continues, Deeper Flow, and Moving Meditation. I rotate among these and other Lee Holden videos from the Exercise to Heal series as part of my daily practice.
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5 of 5 people found the following review helpful By Joanne L. Dendinger on July 15, 2013
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This is the best dvd I have on exercise for an old person. And my friends like it too. Ihave used it for
at least 2 years.
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