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Qi Gong for Low Back Pain with Lee Holden

4.6 out of 5 stars 10 customer reviews

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(Jan 01, 2004)
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Editorial Reviews

A pain-free back is vital to overall health and wellness, and it can be yours! Created by master instructor Lee Holden, Qi Gong for Low Back Pain is specifically designed to open, stretch, and bring increased circulation to the lower back. This extraordinarily-effective program, as seen on public television, uses gentle qigong stretches, core strength-building and fluid movements to ease back pain -- and prevent it from recurring. The body has an amazing capacity for self-healing; qi gong helps tap these resources to bring the body into balance and harmony. Join Lee Holden in a four-part sequence of flowing stretches that will open, elongate, and recharge your back, and your whole body. Note: some of these exercises are done lying down; some require lying face down; some are performed seated and some are performed standing, (60 minutes)

Product Details

  • Actors: Lee Holden
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Studio: Lee Holden QiGong
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (10 customer reviews)
  • ASIN: B003M4II5U
  • Amazon Best Sellers Rank: #110,482 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

Qi Gong for Low Back Pain is an absolute lifesaver for me! When my back pain is really bad, I can barely crawl to the DVD player to shove the disc in. But after going through these routines, I'm a whole new person, able to get myself to work and be a productive human being again instead of a miserable lump on the couch. It's night and day for me, the pain relief is so significant.

I went to my doctor for my back this week and besides prescribing a muscle relaxer, he outlined several exercises for me to do. Nearly every exercise he described is clearly demonstrated on this DVD. I suggested he mention this DVD to his patients experiencing lower back pain.

The routines are easy to perform, not strenuous at all. Lee Holden does a great job of guiding you through them. The video was shot at a beautiful river location and the background music is very soothing. The entire experience is calming, nurturing, and surprisingly enjoyable. In response to the reviewer who felt like this was not a good instructional video for Qi Gong, hey, I'm not trying to learn Qi Gong, I'm trying to relieve my severe back pain, and this DVD does exactly that.

When experiencing a bad bout of back pain, instead of popping pain killers I'll pop this video in two or three times a day. I also alternate heat and cold on my back with a microwave-heated bean bag and a frozen gel pack. I do one for 20 minutes at the top of the hour, then alternate with the other at the next top of the hour. Takes a few days to get back to normal, but it's a steady progression back to a pain-free existence. This DVD is a critical component of my recovery. (Thank you Lee Holden, wherever you are!
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By mb on February 16, 2012
I suffer from chronic back pain and sciatica, and Lee Holden's Qi Gong for Low Back Pain really helps. The sitting and kneeling sections are gentle but effective. He incorporates many traditional yoga poses, stretches, and core strengthening which help my back feel much better. There is also a partner massage section that I am looking forward to trying. I highly recommend all Lee Holden's DVDs: he is the best!
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Wonderful and very helpful for my back pain, although one needs to do the exercises carefully/ gently if one has a true spinal injury.
ALso suffers from a poor video quality, being copied and recopied from an old video- too bad.
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I love Lee Holden's videos, but this one is a bit hard for beginners. Also, I am quite overweight and have bad knees and some of these exercises are impossible. I could only do about a quarter of the exercises, but they helped. As in yoga, the trick is to only do what you can do and stop if you feel any discomfort. I was disappointed I could perform more of the exercises, however.
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This isn't really good for people who don't have a background in qigong. Qigong involves coordinating body movements, breath and attention - and the instructions on this video just cover body movements. If you have a background in qigong you can probably figure it out - and you'll probably be familiar with many of these exercises from their original sources such as baduanjin. If you don't have a background in qigong this won't teach it to you.
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