Qi Gong for Total Wellness: Increase Your Energy, Vitality, and Longevity with the Ancient 9 Palaces System from the White Cloud Monastery [Paperback]

Baolin Wu (Author), Jessica Eckstein (Author)

Book Description

Publication Date: September 5, 2006 | ISBN-10: 0312262337 | ISBN-13: 978-0312262334

Qi Gong for Well-Being is a clear, illustrated guide to Qi Gong, the ancient self-healing art that combines movement, meditation, and visualization to boost energy and improve health. Author Baolin Wu specializes in Nine Palaces Solar Qi Gong which works with the energy of the son, and trains practioners to expel toxins and intake healthy qi through the nine openings--palaces-- of the body.
 
This introduction to the concepts of Qi Gong and contains exercises and methods pertaining to each part of the body, with clear instructions how to accurately apply the methods of Solar Qi Gong to increase physical and mental health using this ancient art.

Editorial Reviews

From the Inside Flap

Qi Gong for Well-Being is a clear, illustrated guide to Qi Gong, the ancient self-healing art that combines movement, meditation, and visualization to boost energy and improve health. Author Baolin Wu specializes in Nine Palaces Solar Qi Gong which works with the energy of the son, and trains practioners to expel toxins and intake healthy qi through the nine openings--palaces-- of the body.

This introduction to the concepts of Qi Gong and contains exercises and methods pertaining to each part of the body, with clear instructions how to accurately apply the methods of Solar Qi Gong to increase physical and mental health using this ancient art.

From the Back Cover

Qi Gong for Well-Being is a clear, illustrated guide to Qi Gong, the ancient self-healing art that combines movement, meditation, and visualization to boost energy and improve health. Author Baolin Wu specializes in Nine Palaces Solar Qi Gong which works with the energy of the son, and trains practioners to expel toxins and intake healthy qi through the nine openings--palaces-- of the body.
 
This introduction to the concepts of Qi Gong and contains exercises and methods pertaining to each part of the body, with clear instructions how to accurately apply the methods of Solar Qi Gong to increase physical and mental health using this ancient art.

See all Editorial Reviews

Product Details

• Paperback: 240 pages
• Publisher: St. Martin's Griffin (September 5, 2006)
• Language: English
• ISBN-10: 0312262337
• ISBN-13: 978-0312262334
• Product Dimensions: 9.1 x 6.1 x 0.7 inches
• Shipping Weight: 12.6 ounces (View shipping rates and policies)
• Average Customer Review: 5.0 out of 5 stars  See all reviews (5 customer reviews)
• Amazon Best Sellers Rank: #344,942 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

31 of 31 people found the following review helpful:

5.0 out of 5 stars Don't overlook this valuable book..., February 17, 2007

By 

TheSongsofDistantEarth "O" (Oceana) - See all my reviews

This review is from: Qi Gong for Total Wellness: Increase Your Energy, Vitality, and Longevity with the Ancient 9 Palaces System from the White Cloud Monastery (Paperback)

I have studied Qi gong for many years, and have read many books on it...most I have found lacking. But this book seems to have a profound spiritual basis and I have discovered wonderful things in it that i have not elsewhere. The critical problem this book suffers from is that it is a narrative style only...there badly needs to be a didactic picture and instruction section. This could be done separately as a workbook, but as it is, I'm having to go through slowly and create cards/diagrams that I can follow, based on the text. But it is worth it...I believe that this book contains many 'secrets' of Qi Gong practice...I encourage the author to produce an illustrated step by step manual to help us out!!

7 of 8 people found the following review helpful:

5.0 out of 5 stars Highly recommended!, June 26, 2009

By 

Satch - See all my reviews

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This review is from: Qi Gong for Total Wellness: Increase Your Energy, Vitality, and Longevity with the Ancient 9 Palaces System from the White Cloud Monastery (Paperback)

This is a well-written, easy to read book. I would encourage anybody even vaguely interested in the subject matter to take the leap and deepen your understanding. The idea of preventing illness by using these techniques, and the consciousness behind this idea, is a vastly superior approach to health and well-being, versus Western Medicine, which treats symptoms and is, more and more, mired in commerce rather than compassion.
Besides health issues, there are other valuable things to be had from practicing these exercises and reading this book. For me it's an exhilarating discovery.
I am not even vaguely an expert in Qi Gong, nor well-read in this area, but I have been daily practicing techniques from "Awaken Healing Energy Through Tao" by Mantak Chia since 1983. I've never had health insurance and have only been to the doctor twice, both times for minor cuts and stitches. (Glue and butterfly bandages have since replaced those infrequent doctor visits.)
There is a lot of benefit to be had from practicing these techniques and I deeply thank Dr. Wu for bringing these esoteric exercises and understandings out of the Monastery for seekers around the world to find.

5 of 6 people found the following review helpful:

5.0 out of 5 stars Best book on qigong, August 26, 2009

By 

Boogey Boo "-S" (USA) - See all my reviews
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Amazon Verified Purchase

This review is from: Qi Gong for Total Wellness: Increase Your Energy, Vitality, and Longevity with the Ancient 9 Palaces System from the White Cloud Monastery (Paperback)

This is hands down the best book on qigong I've ever seen. The writing is simple, yet extremely deep and advanced! The exercises are well explained and HIGHLY effective. If I could only recommend one book to someone on the subject, it'd definitely be this one.